Training Log Archive: arthurd

Note
slept:5.0

kayaking (skills) 49:48 0.82 mi (1.0 mph)
ahr:78 max:126 shoes: QCC 600X

kayaking (skills) 1:00:00 0.71 mi (0.7 mph)
ahr:91 max:141 shoes: QCC 600X

trail running 1:00:08 4.71 mi (12:46 / mi) +642m 8:58 / mi
ahr:147 max:166 shoes: Salomon XT Hornet black

Note
slept:6.25

kayaking (Greenland skills) 1:49:27 2.0 mi (1.1 mph)
ahr:79 max:142 shoes: QCC 600X

kayaking (rolling) 2:52:33 1.82 mi (0.6 mph)
ahr:83 max:130 shoes: QCC 600X

Note
slept:8.25

kayaking (rolling) 2:30:00
ahr:83 max:136 shoes: QCC 600X

Note
slept:8.5

running ("trail") 1:01:39 6.69 mi (9:13 / mi) +62m 8:58 / mi
ahr:142 max:159 shoes: K-Swiss Keahou 2

Note
slept:7.75

Note
slept:9.5

kayaking 3:10:23 10.8 mi (3.4 mph)
ahr:100 max:139 shoes: QCC 600X

Note
slept:8.25

running ("trail") 1:04:01 6.7 mi (9:33 / mi) +61m 9:17 / mi
ahr:134 max:151 shoes: K-Swiss Keahou 2