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Training Log Archive: arthurd

In the 7 days ending Jun 15, 2014:

activity # timemileskm+mload
  adventure racing7 6:40:11 50.47(7.6/h) 81.23(12.2/h) 53123 /24c95%1271.0
  orienteering1 3:43:54 9.44(23:43) 15.19(14:44) 256310.3
  kayaking1 3:00:00 12.27(4.1/h) 19.75(6.6/h)191.4
  running2 1:47:33 11.86(9:04) 19.08(5:38) 112323.0
  trail running1 43:25 3.72(11:40) 5.99(7:15) 145141.6
  strength1 5:00 55.0
  Total11 16:00:03 87.76 141.24 104923 /24c95%2242.4
  [1-5]11 15:09:38
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Jun 15, 2014 #

Note
slept:7.75

Saturday Jun 14, 2014 #

Event: Emergency Services Adventure Race (ESAR)
 
Event: Rage the Sage 24hr rogaine
 

Note
slept:7.25

adventure racing 0.0 km

10 AM

adventure racing race (trek/swim) 1:00:00 intensity: (5 @0) + (1:57 @1) + (3:40 @2) + (11:21 @3) + (36:22 @4) + (6:35 @5) *** 7.16 km (7.2 kph) +63m
ahr:150 max:170 spiked:7/8c shoes: Salomon XA Pro 3D Ultra 2 paya

11 AM

adventure racing race (bike) 1:05:00 intensity: (19 @1) + (6:25 @2) + (22:07 @3) + (36:09 @4) *** 23.5 km (21.7 kph) +207m
ahr:144 max:160 spiked:2/2c shoes: Trek X-Cal

12 PM

adventure racing race (bike) 36:00 intensity: (1:35 @1) + (3:30 @2) + (15:54 @3) + (15:01 @4) *** 11.11 km (18.5 kph) +74m
ahr:140 max:155 spiked:2/2c shoes: Trek X-Cal

1 PM

adventure racing race (trek) 54:00 intensity: (5:32 @2) + (38:44 @3) + (9:44 @4) *** 5.55 km (6.2 kph) +31m
ahr:138 max:159 spiked:3/3c shoes: Salomon XA Pro 3D Ultra 2 paya

2 PM

adventure racing race (bike) 33:00 intensity: (8 @1) + (3:26 @2) + (7:27 @3) + (21:59 @4) *** 11.3 km (20.5 kph) +54m
ahr:144 max:156 spiked:0/0c shoes: Trek X-Cal

adventure racing race (bike) 1:09:00 intensity: (3:50 @2) + (30:18 @3) + (34:52 @4) *** 11.0 km (9.6 kph) +77m
ahr:144 max:161 spiked:7/7c shoes: Trek X-Cal

3 PM

adventure racing race (trek) 15:00 intensity: (24 @1) + (4:06 @2) + (5:47 @3) + (4:43 @4) *** 1.6 km (6.4 kph) +25m
ahr:136 max:155 spiked:1/1c shoes: Salomon XA Pro 3D Ultra 2 paya

4 PM

adventure racing race (paddle) 1:08:11 intensity: (1:15 @1) + (59:54 @2) + (6:43 @3) + (19 @4) *** 10.01 km (8.8 kph)
ahr:121 max:147 spiked:1/1c

Friday Jun 13, 2014 #

Note
slept:8.5 (rest day)

Thursday Jun 12, 2014 #

Note
slept:7.0

strength (portaging) 5:00 [1] +5m

running ("trail") 46:43 intensity: (44 @0) + (43 @1) + (2:39 @2) + (37:06 @3) + (3:08 @4) + (2:23 @5) 5.1 mi (9:09 / mi) +50m 8:53 / mi
ahr:139 max:186 shoes: K-Swiss Keahou 2

Wednesday Jun 11, 2014 #

Note
slept:7.5

running ("trail") 1:00:50 intensity: (20 @0) + (36 @1) + (3:13 @2) + (52:31 @3) + (4:10 @4) 6.75 mi (9:00 / mi) +62m 8:45 / mi
ahr:138 max:156 shoes: Puma Ventis (yellow)

Tuesday Jun 10, 2014 #

Note
slept:8.25

trail running 43:25 intensity: (39 @1) + (1:44 @2) + (26:39 @3) + (14:23 @4) 3.72 mi (11:40 / mi) +145m 10:25 / mi
ahr:142 max:160 shoes: Mizuno Wave Ascend 4

kayaking 3:00:00 intensity: (6:18 @0) + (2:35:57 @1) + (17:45 @2) 12.27 mi (4.1 mph)
ahr:103 max:118 shoes: QCC 600X

Monday Jun 9, 2014 #

Note
slept:8.0

orienteering (course setting) 3:40:33 intensity: (42:48 @0) + (1:25:57 @1) + (56:37 @2) + (34:24 @3) + (47 @4) *** 14.86 km (14:50 / km) +252m 13:41 / km
ahr:107 max:150 shoes: Salomon XA Pro 3D Ultra 2 turq

orienteering (course setting) 3:21 intensity: (10 @0) + (1:50 @1) + (1:05 @2) + (16 @3) *** 0.33 km (10:09 / km) +4m 9:34 / km
ahr:107 max:134 shoes: Salomon XA Pro 3D Ultra 2 turq

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