Training Log Archive: arthurd

In the 7 days ending Jun 1, 2014:

11:45

0:00

Event: FallsQuest 3 hour urban bicycle score event

Note
slept:8.0

12 PM

bike orienteering race (urban) 2:54:01 *** 42.89 km (4:03 / km) +253m 3:56 / km
ahr:123 max:165 spiked:50/53c shoes: Trek X-Cal

Event: Spring Fury

Event: ROC - Rochester Map Adventure 2014

Event: CNYO - REGAINE X

Note
slept:4.0

adventure racing race+591m

4 AM

adventure racing race (trek) 1:03:00 [4] *** 5.22 km (5.0 kph)
spiked:2/3c shoes: Salomon XA Pro 3D Ultra 2 paya

5 AM

adventure racing race (paddle) 1:14:00 [4] *** 7.61 km (6.2 kph)
spiked:4/4c shoes: QCC 600X

6 AM

adventure racing race (trek) 52:00 [4] *** 4.94 km (5.7 kph)
spiked:3/3c shoes: Salomon XA Pro 3D Ultra 2 paya

7 AM

adventure racing race (bike) 2:40:00 [4] *** 39.22 km (14.7 kph)
spiked:8/8c shoes: Trek X-Cal

9 AM

adventure racing race (paddle) 2:39:00 [4] *** 19.95 km (7.5 kph)
spiked:2/2c shoes: QCC 600X

12 PM

adventure racing race (bike) 57:00 [4] *** 17.24 km (18.1 kph)
spiked:2/2c shoes: Trek X-Cal

1 PM

adventure racing race (trek) 2:20:00 [4] *** 11.11 km (4.8 kph)
spiked:11/12c shoes: Salomon XA Pro 3D Ultra 2 paya

Note
slept:5.25

Note
slept:8.0

mountain biking (singletrack) 1:36:00 9.15 mi (5.7 mph) +269m
ahr:118 max:166 shoes: Trek X-Cal

Note
slept:8.0

running (with pack) 1:01:05 6.06 mi (10:05 / mi) +56m 9:48 / mi
ahr:139 max:160 shoes: K-Swiss Keahou 2

Note
slept:8.25 (rest day)

Note
slept:10.25

running ("trail") 1:33:55 10.07 mi (9:20 / mi) +72m 9:07 / mi
ahr:145 max:165 shoes: K-Swiss Keahou 2