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Training Log Archive: arthurd

In the 7 days ending Mar 9, 2014:

activity # timemileskm+mload
  rogaining2 14:47:31 41.96(21:09) 67.53(13:09) 176835 /38c92%3550.1
  xc skiing - skate2 2:47:15 22.28(7:30) 35.85(4:40) 446569.8
  running2 1:07:34 6.89(9:49) 11.08(6:06) 28199.4
  Total6 18:42:20 71.12(15:47) 114.46(9:48) 224235 /38c92%4319.4
  [1-5]6 18:41:08
averages - sleep:5

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MoTuWeThFrSaSu

Sunday Mar 9, 2014 #

rogaining race (foot/snowshoe) 6:49:21 [4] *** 30.1 km (13:36 / km) +720m 12:09 / km
spiked:22/24c shoes: Salomon Speedcross 3 greentea

Note
slept:7.25

Saturday Mar 8, 2014 #

Event: CNYO - SNOWGAINE XVIII
 

Note
slept:6.0

rogaining race (foot/snowshoe) 7:58:10 [4] *** 37.43 km (12:46 / km) +1048m 11:12 / km
spiked:13/14c shoes: Salomon Speedcross 3 greentea

Friday Mar 7, 2014 #

Note
slept:3.25 (rest day)

Thursday Mar 6, 2014 #

Note
slept:2.0

xc skiing - skate 1:13:00 intensity: (2:55 @1) + (9:56 @2) + (23:13 @3) + (36:56 @4) 15.03 km (4:51 / km) +207m 4:33 / km
ahr:133 max:161 shoes: Rossignol Max skate / Rossi X9

Wednesday Mar 5, 2014 #

Note
slept:4.5

running (road) 32:33 intensity: (57 @0) + (1:19 @1) + (1:49 @2) + (22:38 @3) + (5:50 @4) 3.45 mi (9:26 / mi) +14m 9:19 / mi
ahr:137 max:149 shoes: Salomon XT Hornet black

Tuesday Mar 4, 2014 #

Note
slept:7.5

xc skiing - skate 1:34:15 intensity: (2 @0) + (14 @1) + (1:21 @2) + (43:48 @3) + (48:50 @4) 20.82 km (4:32 / km) +239m 4:17 / km
ahr:145 max:162 shoes: Fischer CRS skate / Rossi X9

Monday Mar 3, 2014 #

Note
slept:4.5

running (road) 35:01 intensity: (13 @0) + (11 @1) + (1:26 @2) + (32:31 @3) + (40 @4) 3.44 mi (10:11 / mi) +14m 10:04 / mi
ahr:137 max:148 shoes: Mizuno Wave Ascend 4

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