In the 7 days ending Mar 2, 2014:
Note slept:8.0
ski orienteering race 1:32:35 intensity: (4 @1) + (5 @2) + (8:50 @3) + (1:01:42 @4) + (21:54 @5) *** 13.89 km (6:40 / km) +280m 6:03 / km ahr:156 max:173 spiked:19/21c shoes: Fischer CRS skate / Rossi X9
Note slept:5.5
xc skiing - classic race 12:43 intensity: (9 @3) + (5:05 @4) + (7:29 @5) 2.26 km (5:37 / km) +35m 5:13 / km ahr:162 max:172 shoes: Atomic FX10 classic / Salomon
biathlon race 15:07 intensity: (5 @2) + (1:38 @3) + (3:14 @4) + (10:10 @5) 2.73 km (5:32 / km) +33m 5:13 / km ahr:163 max:177 shoes: Fischer CRS skate / Rossi X9
Note slept:2.25
Note slept:7.5
strength (balance) 2:00 [1]
Note slept:2.5 (rest day)
Note slept:8.5
strength (balance) 1:00 [1]
xc skiing - skate 1:40:14 intensity: (24 @1) + (7:33 @2) + (44:03 @3) + (48:14 @4) 20.74 km (4:50 / km) +295m 4:31 / km ahr:144 max:163 shoes: Rossignol Max skate / Rossi X9
Note slept:6.75
strength (core) 15:00 [1]
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