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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Mar 2, 2014:

activity # timemileskm+mload
  xc skiing - skate1 1:40:14 12.89(7:47) 20.74(4:50) 295340.6
  ski orienteering1 1:32:35 8.63(10:43) 13.89(6:40) 28019 /21c90%383.0
  strength4 22:0022.0
  biathlon1 15:07 1.7(8:54) 2.73(5:32) 3368.8
  xc skiing - classic1 12:43 1.4(9:03) 2.26(5:37) 3558.2
  Total6 4:02:39 24.62 39.63 64319 /21c90%872.7
averages - sleep:5.9

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MoTuWeThFrSaSu

Sunday Mar 2, 2014 #

Note
slept:8.0

11 AM

ski orienteering race 1:32:35 intensity: (4 @1) + (5 @2) + (8:50 @3) + (1:01:42 @4) + (21:54 @5) *** 13.89 km (6:40 / km) +280m 6:03 / km
ahr:156 max:173 spiked:19/21c shoes: Fischer CRS skate / Rossi X9

Saturday Mar 1, 2014 #

Note
slept:5.5

1 PM

xc skiing - classic race 12:43 intensity: (9 @3) + (5:05 @4) + (7:29 @5) 2.26 km (5:37 / km) +35m 5:13 / km
ahr:162 max:172 shoes: Atomic FX10 classic / Salomon

biathlon race 15:07 intensity: (5 @2) + (1:38 @3) + (3:14 @4) + (10:10 @5) 2.73 km (5:32 / km) +33m 5:13 / km
ahr:163 max:177 shoes: Fischer CRS skate / Rossi X9

Friday Feb 28, 2014 #

Note
slept:2.25

Thursday Feb 27, 2014 #

Note
slept:7.5

strength (balance) 2:00 [1]

Wednesday Feb 26, 2014 #

Note
slept:2.5 (rest day)

strength (balance) 2:00 [1]

Tuesday Feb 25, 2014 #

Note
slept:8.5

strength (balance) 1:00 [1]

xc skiing - skate 1:40:14 intensity: (24 @1) + (7:33 @2) + (44:03 @3) + (48:14 @4) 20.74 km (4:50 / km) +295m 4:31 / km
ahr:144 max:163 shoes: Rossignol Max skate / Rossi X9

Monday Feb 24, 2014 #

Note
slept:6.75

strength (balance) 2:00 [1]

strength (core) 15:00 [1]

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