In the 7 days ending Feb 23, 2014:
Note slept:9.0
strength (balance) 2:00 [1]
xc skiing - skate 1:46:00 intensity: (13 @1) + (32 @2) + (43:40 @3) + (1:01:35 @4) 25.44 km (4:10 / km) +314m 3:55 / km ahr:146 max:160 shoes: Fischer CRS skate / Rossi X9
biathlon (shooting) 30:00 [1]
Note slept:10.0
xc skiing - skate 1:45:47 intensity: (10 @1) + (51 @2) + (37:03 @3) + (1:07:34 @4) + (9 @5) 25.2 km (4:12 / km) +161m 4:04 / km ahr:148 max:165 shoes: Fischer CRS skate / Rossi X9
Note slept:4.5
running 33:04 intensity: (19 @1) + (11 @2) + (5:03 @3) + (27:31 @4) 3.47 mi (9:32 / mi) +14m 9:25 / mi ahr:150 max:162 shoes: K-Swiss Keahou 2
Note slept:2.25
strength (balance) 1:00 [1]
strength (core) 30:00 [1]
Note slept:5.0 (rest day)
Note slept:6.25
xc skiing - skate 2:05:00 intensity: (5:09 @1) + (19:43 @2) + (1:00:07 @3) + (39:50 @4) + (11 @5) 24.01 km (5:12 / km) +314m 4:53 / km ahr:134 max:165 shoes: Fischer CRS skate / Rossi X9
Note slept:5.5
xc skiing - skate 1:48:06 intensity: (15 @0) + (25 @1) + (1:17 @2) + (28:28 @3) + (1:17:41 @4) 22.14 km (4:53 / km) +346m 4:32 / km ahr:149 max:164 shoes: Rossignol Max skate / Rossi X9
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