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Training Log Archive: arthurd

In the 7 days ending Feb 23, 2014:

activity # timemileskm+mload
  xc skiing - skate4 7:24:53 60.15(7:24) 96.79(4:36) 11351546.9
  strength7 42:0042.0
  running1 33:04 3.47(9:32) 5.58(5:55) 14125.9
  biathlon1 30:0030.0
  Total9 9:09:57 63.61 102.38 11491744.8
  [1-5]9 9:09:42
averages - sleep:6.1

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MoTuWeThFrSaSu

Sunday Feb 23, 2014 #

Note
slept:9.0

strength (balance) 2:00 [1]

11 AM

xc skiing - skate 1:46:00 intensity: (13 @1) + (32 @2) + (43:40 @3) + (1:01:35 @4) 25.44 km (4:10 / km) +314m 3:55 / km
ahr:146 max:160 shoes: Fischer CRS skate / Rossi X9

3 PM

biathlon (shooting) 30:00 [1]

Saturday Feb 22, 2014 #

Note
slept:10.0

strength (balance) 2:00 [1]

xc skiing - skate 1:45:47 intensity: (10 @1) + (51 @2) + (37:03 @3) + (1:07:34 @4) + (9 @5) 25.2 km (4:12 / km) +161m 4:04 / km
ahr:148 max:165 shoes: Fischer CRS skate / Rossi X9

Friday Feb 21, 2014 #

Note
slept:4.5

strength (balance) 2:00 [1]

running 33:04 intensity: (19 @1) + (11 @2) + (5:03 @3) + (27:31 @4) 3.47 mi (9:32 / mi) +14m 9:25 / mi
ahr:150 max:162 shoes: K-Swiss Keahou 2

Thursday Feb 20, 2014 #

Note
slept:2.25

strength (balance) 1:00 [1]

strength (core) 30:00 [1]

Wednesday Feb 19, 2014 #

Note
slept:5.0 (rest day)

strength (balance) 1:00 [1]

Tuesday Feb 18, 2014 #

Note
slept:6.25

strength (balance) 2:00 [1]

xc skiing - skate 2:05:00 intensity: (5:09 @1) + (19:43 @2) + (1:00:07 @3) + (39:50 @4) + (11 @5) 24.01 km (5:12 / km) +314m 4:53 / km
ahr:134 max:165 shoes: Fischer CRS skate / Rossi X9

Monday Feb 17, 2014 #

Note
slept:5.5

strength (balance) 2:00 [1]

xc skiing - skate 1:48:06 intensity: (15 @0) + (25 @1) + (1:17 @2) + (28:28 @3) + (1:17:41 @4) 22.14 km (4:53 / km) +346m 4:32 / km
ahr:149 max:164 shoes: Rossignol Max skate / Rossi X9

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