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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Feb 9, 2014:

activity # timemileskm+mload
  ski orienteering1 1:51:03 10.81(10:16) 17.4(6:23) 27815 /17c88%454.0
  xc skiing - skate1 1:19:52 9.05(8:50) 14.56(5:29) 125285.3
  strength6 12:0012.0
  Total7 3:22:55 19.86 31.96 40315 /17c88%751.3
averages - sleep:6.6

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MoTuWeThFrSaSu

Sunday Feb 9, 2014 #

Event: Stars W.A.R. (Winter Adventure Race)
 

Note
slept:8.75 (rest day)

strength (balance) 2:00 [1]

Saturday Feb 8, 2014 #

Note
slept:5.25

ski orienteering race 1:51:03 intensity: (1 @1) + (23 @2) + (5:49 @3) + (1:28:27 @4) + (16:23 @5) *** 17.4 km (6:23 / km) +278m 5:55 / km
ahr:157 max:171 spiked:15/17c shoes: Rossignol Max skate / Rossi X9

Friday Feb 7, 2014 #

Note
slept:5.5

strength (balance) 2:00 [1]

Thursday Feb 6, 2014 #

Note
slept:6.75

strength (balance) 2:00 [1]

xc skiing - skate 14:52 intensity: (7 @1) + (1:13 @2) + (3:46 @3) + (9:46 @4) 2.98 km (5:00 / km) +3m 4:58 / km
ahr:146 max:158 shoes: Rossignol Max skate / Rossi X9

xc skiing - skate 1:05:00 intensity: (4:12 @2) + (19:22 @3) + (41:17 @4) + (9 @5) 11.59 km (5:37 / km) +122m 5:20 / km
ahr:141 max:165 shoes: Rossignol Max skate / Rossi X9

Wednesday Feb 5, 2014 #

Note
slept:6.5 (sick)

strength (balance) 2:00 [1]

Note

Tuesday Feb 4, 2014 #

Note
slept:6.5 (sick)

strength (balance) 2:00 [1]

Monday Feb 3, 2014 #

Note
slept:7.0 (sick)

strength (balance) 2:00 [1]

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