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Training Log Archive: arthurd

In the 7 days ending Jan 26, 2014:

activity # timemileskm+mload
  xc skiing - skate2 2:36:45 16.12(9:43) 25.94(6:03) 270569.6
  running3 1:53:44 11.2(10:09) 18.02(6:19) 78423.3
  Total5 4:30:29 27.32(9:54) 43.97(6:09) 348993.0
  [1-5]5 4:30:00
averages - sleep:5.3

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MoTuWeThFrSaSu

Sunday Jan 26, 2014 #

Event: BFLO - Ski-O Byrncliff Resort - CANCELLED
 

Note
slept:9.25

xc skiing - skate 1:04:45 intensity: (9 @1) + (1:08 @2) + (10:12 @3) + (53:10 @4) + (6 @5) 13.34 km (4:51 / km) +84m 4:42 / km
ahr:152 max:165 shoes: Rossignol Max skate / Rossi X9

Saturday Jan 25, 2014 #

Note
slept:10.0

running (snow) 45:30 intensity: (29 @0) + (1:43 @1) + (2:56 @2) + (2:07 @3) + (37:49 @4) + (26 @5) 4.3 mi (10:35 / mi) +36m 10:19 / mi
ahr:148 max:166 shoes: Salomon Speedcross 3 greentea

Friday Jan 24, 2014 #

Note
slept:0.75

Thursday Jan 23, 2014 #

Note
slept:0.0

xc skiing - skate 1:32:00 intensity: (13:44 @2) + (19:30 @3) + (56:21 @4) + (2:25 @5) 12.6 km (7:18 / km) +186m 6:48 / km
ahr:141 max:170 shoes: Rossignol Max skate / Rossi X9

Wednesday Jan 22, 2014 #

Note
slept:5.5

running (road) 33:45 intensity: (4:01 @1) + (24 @2) + (28 @3) + (28:52 @4) 3.43 mi (9:50 / mi) +20m 9:40 / mi
ahr:147 max:162 shoes: Mizuno Wave Ascend 4

Tuesday Jan 21, 2014 #

Note
slept:6.0

running (road) 34:29 intensity: (4 @1) + (31 @2) + (2:25 @3) + (31:29 @4) 3.47 mi (9:56 / mi) +22m 9:45 / mi
ahr:150 max:159 shoes: Mizuno Wave Ascend 4

Monday Jan 20, 2014 #

Note

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