Training Log Archive: arthurd

Note
slept:9.0

strength (balance) 2:00 [1]

running ("trail") 1:02:23 6.49 mi (9:37 / mi) +46m 9:24 / mi
ahr:142 max:156 shoes: Mizuno Wave Ascend 4

Note
slept:6.5

strength (balance) 2:00 [1]

xc skiing - skate 1:08:00 13.2 km (5:09 / km) +202m 4:47 / km
ahr:131 max:162 shoes: Fischer CRS skate / Rossi X9

xc skiing - skate 1:06:00 11.6 km (5:41 / km) +188m 5:16 / km
ahr:137 max:167 shoes: Fischer CRS skate / Rossi X9

xc skiing - skate 26:00 5.54 km (4:42 / km) +69m 4:25 / km
ahr:141 max:161 shoes: Fischer CRS skate / Rossi X9

Note
slept:8.5

strength (balance) 2:00 [1]

biathlon (target practice) 30:00 [1]

strength (core) 30:00 [1]

Note

Note
slept:8.0

strength (balance) 2:00 [1]

xc skiing - skate 1:33:51 20.23 km (4:38 / km) +126m 4:30 / km
ahr:146 max:162 shoes: Rossignol Max skate / Rossi X9

Note
slept:7.5 (rest day)

strength (balance) 2:00 [1]

Note
slept:9.5

strength (balance) 2:00 [1]

xc skiing - skate 1:34:26 20.13 km (4:41 / km) +126m 4:33 / km
ahr:150 max:163 shoes: Rossignol Max skate / Rossi X9

Note
slept:7.5

strength (balance) 2:00 [1]

running (road) 31:26 3.44 mi (9:08 / mi) +14m 9:02 / mi
ahr:143 max:153 shoes: Puma Ventis (shiny)

strength (core) 30:00 [1]