In the 7 days ending Dec 22, 2013:
Note slept:10.25
strength (balance) 2:00 [1]
running ("trail") 1:07:56 intensity: (36 @0) + (11 @1) + (40 @2) + (16:00 @3) + (50:06 @4) + (23 @5) 7.23 mi (9:24 / mi) +49m 9:12 / mi ahr:146 max:168 shoes: Mizuno Wave Ascend 4
armchair orienteering (TempO game) 21:00 [0]
Note slept:4.75
ski orienteering race 1:48:36 intensity: (5 @1) + (49 @2) + (12:20 @3) + (1:25:47 @4) + (9:35 @5) *** 13.48 km (8:03 / km) +198m 7:30 / km ahr:155 max:169 spiked:15/17c shoes: Rossignol Max skate / Rossi X9
Note slept:9.5 (rest day)
Note slept:8.5
xc skiing - skate 1:56:00 intensity: (7:22 @1) + (12:49 @2) + (43:27 @3) + (52:22 @4) 18.26 km (6:21 / km) +226m 5:59 / km ahr:133 max:163 shoes: Rossignol Max skate / Rossi X9
Note slept:7.0
xc skiing - skate 1:39:00 intensity: (2:19 @1) + (16:58 @2) + (43:17 @3) + (36:26 @4) 18.16 km (5:27 / km) +250m 5:06 / km ahr:137 max:163 shoes: Rossignol Max skate / Rossi X9
Note slept:5.75
snowshoe running 1:02:57 intensity: (6 @1) + (1:00 @2) + (22:03 @3) + (39:48 @4) 4.76 mi (13:14 / mi) +37m 12:55 / mi ahr:148 max:164 shoes: Atlas Run
Note slept:5.0
xc skiing - skate 1:07:00 intensity: (44 @1) + (11:21 @2) + (21:12 @3) + (33:43 @4) 10.18 km (6:35 / km) +64m 6:23 / km ahr:133 max:161 shoes: Rossignol Max skate / Rossi X9
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