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Training Log Archive: arthurd

In the 7 days ending Dec 15, 2013:

activity # timemileskm+mload
  running3 2:34:30 17.12(9:02) 27.55(5:36) 91493.1
  xc skiing - skate1 2:03:00 11.02(11:10) 17.74(6:56) 430384.1
  strength7 53:0053.0
  Total7 5:30:30 28.14 45.29 521930.2
  [1-5]7 5:30:13
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Dec 15, 2013 #

Note
slept:8.5

strength (balance) 2:00 [1]

strength (shoveling) 10:00 [1]

xc skiing - skate 2:03:00 intensity: (6:46 @1) + (20:22 @2) + (46:51 @3) + (49:01 @4) 17.74 km (6:56 / km) +430m 6:11 / km
ahr:131 max:162 shoes: Rossignol Max skate / Rossi X9

Saturday Dec 14, 2013 #

Note
slept:7.75 (injured) (rest day)

strength (balance) 2:00 [1]

Friday Dec 13, 2013 #

Event: OCIN - US Night and Relay Championships
 

Note
slept:7.25 (injured) (rest day)

strength (balance) 1:00 [1]

Thursday Dec 12, 2013 #

Note
slept:8.75

strength (balance) 2:00 [1]

running (road) 32:24 intensity: (21 @1) + (28 @2) + (19:11 @3) + (12:23 @4) + (1 @5) 3.45 mi (9:24 / mi) +15m 9:16 / mi
ahr:143 max:154 shoes: Salomon XT Hornet black

Wednesday Dec 11, 2013 #

Note
slept:8.5

strength (balance) 2:00 [1]

strength (core) 30:00 [1]

Tuesday Dec 10, 2013 #

Note
slept:6.75

strength (balance) 2:00 [1]

running (road) 1:01:21 intensity: (8 @0) + (11 @1) + (41 @2) + (49:08 @3) + (11:13 @4) 6.82 mi (9:00 / mi) +38m 8:51 / mi
ahr:141 max:152 shoes: Puma Ventis (yellow)

Monday Dec 9, 2013 #

Note
slept:6.75

strength (balance) 2:00 [1]

running (road) 1:00:45 intensity: (9 @0) + (9 @1) + (26 @2) + (50:14 @3) + (9:47 @4) 6.85 mi (8:52 / mi) +38m 8:43 / mi
ahr:140 max:152 shoes: Puma Ventis (shiny)

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