Training Log Archive: arthurd

Note
slept:7.25

strength (balance) 2:00 [1]

rollerskiing 2:21:10 25.24 km (5:36 / km) +23m 5:34 / km
ahr:140 max:165 shoes: Niflheim S600 / Rossi X9

orienteering race (poker-O) 34:31 *** 5.24 km (6:35 / km) +83m 6:06 / km
ahr:159 max:170 spiked:24/24c shoes: Salomon Speedcross 3 greentea

Note
slept:10.25

strength (balance) 2:00 [1]

running ("trail") 1:05:58 7.1 mi (9:17 / mi) +50m 9:06 / mi
ahr:148 max:179 shoes: K-Swiss Keahou 2

Note
slept:2.5

strength (balance) 2:00 [1]

Note
slept:8.5

strength (balance) 1:00 [1]

running (road) 1:00:22 [4] 6.59 mi (9:10 / mi) +41m 9:00 / mi
shoes: K-Swiss Keahou 2

Note
slept:3.0

strength (balance) 2:00 [1]

running (road) 1:01:28 6.47 mi (9:30 / mi) +40m 9:19 / mi
ahr:138 max:160 shoes: Puma Ventis (shiny)

Note
slept:7.75

strength (balance) 1:00 [1]

rollerskiing 1:03:24 7.72 mi (8:13 / mi) +110m 7:52 / mi
ahr:148 max:168 shoes: Niflheim S600 / Rossi X9

Note
slept:6.5

strength (balance) 2:00 [1]