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Training Log Archive: arthurd

In the 7 days ending Dec 1, 2013:

activity # timemileskm+mload
  xc skiing - skate4 6:21:12 39.97(9:32) 64.33(5:56) 7481067.2
  kayaking1 1:28:38 4.6(3.1/h) 7.4(5.0/h)53.4
  running1 1:01:33 6.53(9:26) 10.51(5:51) 39243.0
  strength7 13:0013.0
  Total7 9:04:23 51.1 82.24 7871376.6
  [1-5]7 8:20:49
averages - sleep:8.7

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MoTuWeThFrSaSu

Sunday Dec 1, 2013 #

Note
slept:8.5

strength (balance) 2:00 [1]

kayaking 1:28:38 intensity: (38:10 @0) + (47:42 @1) + (2:38 @2) + (8 @3) 4.6 mi (3.1 mph)
ahr:92 max:130 shoes: QCC 600X

Saturday Nov 30, 2013 #

Note
slept:9.25

strength (balance) 2:00 [1]

xc skiing - skate 1:46:00 intensity: (8:16 @1) + (19:27 @2) + (1:02:42 @3) + (15:35 @4) 18.62 km (5:42 / km) +99m 5:33 / km
ahr:124 max:153 shoes: Rossignol Max skate / Rossi X9

Friday Nov 29, 2013 #

Note
slept:10.0

strength (balance) 1:00 [1]

xc skiing - skate 1:45:00 intensity: (10:21 @1) + (22:49 @2) + (47:52 @3) + (23:58 @4) 16.73 km (6:17 / km) +197m 5:56 / km
ahr:128 max:160 shoes: Rossignol Max skate / Rossi X9

Thursday Nov 28, 2013 #

Note
slept:10.75

strength (balance) 2:00 [1]

xc skiing - skate 1:36:31 intensity: (10 @0) + (1:51 @1) + (11:57 @2) + (51:37 @3) + (30:56 @4) 17.18 km (5:37 / km) +276m 5:12 / km
ahr:139 max:159 shoes: Rossignol Max skate / Rossi X9

Wednesday Nov 27, 2013 #

Note
slept:8.0

strength (balance) 2:00 [1]

xc skiing - skate 8:42 intensity: (4 @0) + (1:07 @1) + (5:51 @2) + (1:40 @3) 1.16 km (7:31 / km) +1m 7:29 / km
ahr:119 max:145 shoes: Rossignol Max skate / Rossi X9

xc skiing - skate 1:04:59 intensity: (5:07 @0) + (6:06 @1) + (22:10 @2) + (24:50 @3) + (6:46 @4) 10.64 km (6:06 / km) +175m 5:39 / km
ahr:127 max:159 shoes: Rossignol Max skate / Rossi X9

Tuesday Nov 26, 2013 #

Note
slept:5.5

strength (balance) 2:00 [1]

running ("trail"/road) 1:01:33 intensity: (3 @0) + (6 @1) + (3 @2) + (6:24 @3) + (51:10 @4) + (3:47 @5) 6.53 mi (9:26 / mi) +39m 9:15 / mi
ahr:151 max:177 shoes: Salomon XT Hornet black

Monday Nov 25, 2013 #

Note
slept:9.0

strength (balance) 2:00 [1]

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