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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Nov 10, 2013:

activity # timemileskm+mload
  orienteering1 4:09:38 18.69(13:21) 30.08(8:18) 35425 /25c100%866.0
  rollerskiing2 2:02:19 14.9(8:13) 23.98(5:06) 217444.7
  running2 1:39:23 10.81(9:12) 17.39(5:43) 65336.9
  strength7 27:0029.4
  Total7 8:18:20 44.4 71.45 63625 /25c100%1676.9
  [1-5]7 8:14:22
averages - sleep:6.2

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MoTuWeThFrSaSu

Sunday Nov 10, 2013 #

Event: Salomon Raid the Hammer
 

Note
slept:6.5

strength (balance) 2:00 [1]

orienteering race 4:09:38 intensity: (7 @0) + (4:10 @1) + (22:19 @2) + (1:15:16 @3) + (2:27:29 @4) + (17 @5) *** 30.08 km (8:18 / km) +354m 7:50 / km
ahr:145 max:170 spiked:25/25c shoes: Salomon XT Hornet black

Saturday Nov 9, 2013 #

Note
slept:11.75 (rest day)

strength (balance) 2:00 [1]

Friday Nov 8, 2013 #

Note
slept:4.25

strength (balance) 2:00 [1]

rollerskiing 1:01:17 intensity: (21 @1) + (54 @2) + (14:29 @3) + (44:21 @4) + (1:12 @5) 7.49 mi (8:11 / mi) +109m 7:50 / mi
ahr:149 max:168 shoes: Niflheim S600 / Rossi X9

Thursday Nov 7, 2013 #

Note
slept:9.0

strength (balance) 1:00 [1]

running 1:00:27 intensity: (7 @0) + (25 @1) + (1:56 @2) + (47:10 @3) + (10:23 @4) + (26 @5) 6.52 mi (9:16 / mi) +40m 9:06 / mi
ahr:139 max:179 shoes: Puma Ventis (shiny)

Wednesday Nov 6, 2013 #

Note
slept:4.5

strength (balance) 2:00 [1]

running 38:56 intensity: (10 @0) + (30 @1) + (24 @2) + (8:28 @3) + (26:20 @4) + (3:04 @5) 4.29 mi (9:05 / mi) +25m 8:55 / mi
ahr:151 max:197 shoes: K-Swiss Keahou 2

Tuesday Nov 5, 2013 #

Note
slept:3.25

strength (balance) 1:00 [1]

rollerskiing 1:01:02 intensity: (2:57 @2) + (22:43 @3) + (35:11 @4) + (11 @5) 7.41 mi (8:14 / mi) +108m 7:53 / mi
ahr:146 max:165 shoes: Niflheim S600 / Rossi X9

Monday Nov 4, 2013 #

Note
slept:4.0

strength (balance) 1:00 [1]

strength 16:00 intensity: (3:34 @0) + (6:34 @1) + (5:48 @2) + (4 @3)
ahr:103 max:132

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