Training Log Archive: arthurdIn the 7 days ending Nov 3, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
xc ski dryland training warm up/down (running) 14:19 1.38 mi (10:22 / mi) +43m 9:27 / mi
ahr:141 max:157 shoes: Mizuno Wave Ascend 4
xc ski dryland training (strength) 11:21 0.14 mi (1:21:11 / mi) +1m 1:19:25 / mi
ahr:118 max:151 shoes: Mizuno Wave Ascend 4
xc ski dryland training (hill bounding) 11:56 0.78 mi (15:18 / mi) +75m 11:47 / mi
ahr:141 max:166 shoes: Mizuno Wave Ascend 4
xc ski dryland training (hill bounding) 7:30 0.24 mi (31:16 / mi) +27m 23:10 / mi
ahr:127 max:139 shoes: Mizuno Wave Ascend 4
xc ski dryland training (hill bounding) 2:12 0.07 mi (31:20 / mi)
ahr:118 max:136 shoes: Mizuno Wave Ascend 4