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Training Log Archive: arthurd

In the 7 days ending Oct 27, 2013:

activity # timemileskm+mload
  rollerskiing2 2:43:24 20.77(7:52) 33.43(4:53) 105532.5
  running2 1:46:30 12.11(8:48) 19.49(5:28) 34369.1
  mountain biking1 1:41:00 8.41(5.0/h) 13.53(8.0/h) 325321.2
  orienteering1 59:15 3.21(18:26) 5.17(11:27) 10323 /23c100%220.7
  xc ski dryland training1 58:16 3.31(17:36) 5.33(10:56) 191165.8
  strength5 8:308.5
  Total10 8:16:55 47.81 76.95 75823 /23c100%1617.8
  [1-5]10 8:16:23
averages - sleep:6.9

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Sunday Oct 27, 2013 #

Note
slept:8.5 (rest day)

strength (balance) 2:00 [1]

Saturday Oct 26, 2013 #

Event: ROC - Highland Park Vampire-O
 

Note
slept:11.5

strength (balance) 2:00 [1]

4 PM

rollerskiing 1:50:16 intensity: (46 @1) + (8:59 @2) + (49:32 @3) + (50:59 @4) 22.95 km (4:48 / km) +76m 4:44 / km
ahr:143 max:159 shoes: Niflheim S600 / Rossi X9

7 PM

orienteering (night-O) 59:15 intensity: (8 @1) + (3:14 @2) + (14:24 @3) + (36:30 @4) + (4:59 @5) *** 5.17 km (11:27 / km) +103m 10:25 / km
ahr:151 max:171 spiked:23/23c shoes: Mizuno Wave Ascend 4

Friday Oct 25, 2013 #

Note
slept:3.25

strength (balance) 2:00 [1]

running intervals (road) 46:15 intensity: (3 @0) + (10 @1) + (20 @2) + (7:08 @3) + (31:11 @4) + (7:23 @5) 5.49 mi (8:25 / mi) +2m 8:25 / mi
ahr:152 max:171 shoes: K-Swiss Keahou 2

Thursday Oct 24, 2013 #

Note
slept:8.0

strength (balance) 2:00 [1]

mountain biking (singletrack) 1:41:00 intensity: (19:34 @2) + (44:18 @3) + (36:29 @4) + (39 @5) 8.41 mi (5.0 mph) +325m
ahr:136 max:169 shoes: Trek X-Cal

Wednesday Oct 23, 2013 #

Note
slept:4.0

strength (balance) 30 [1]

6 PM

xc ski dryland training (running) 13:16 intensity: (12 @0) + (7 @1) + (36 @2) + (9:23 @3) + (2:58 @4) 1.23 mi (10:47 / mi) +31m 10:00 / mi
ahr:139 max:157 shoes: Mizuno Wave Ascend 4

xc ski dryland training (agility drills) 8:54 intensity: (14 @1) + (1:52 @2) + (4:38 @3) + (2:10 @4) 0.39 mi (22:48 / mi)
ahr:136 max:155 shoes: Mizuno Wave Ascend 4

xc ski dryland training (misc running) 3:28 intensity: (2 @0) + (11 @1) + (12 @2) + (2:12 @3) + (51 @4) 0.28 mi (12:22 / mi) +12m 10:55 / mi
ahr:138 max:152 shoes: Mizuno Wave Ascend 4

xc ski dryland training (hill bounding) 32:38 intensity: (9:51 @1) + (5:40 @2) + (5:59 @3) + (7:29 @4) + (3:39 @5) 1.41 mi (23:09 / mi) +148m 17:27 / mi
ahr:127 max:171 shoes: Mizuno Wave Ascend 4

Tuesday Oct 22, 2013 #

rollerskiing 53:08 intensity: (1:14 @1) + (7:39 @2) + (32:20 @3) + (11:55 @4) 6.51 mi (8:10 / mi) +29m 8:03 / mi
ahr:136 max:156 slept:7.0 shoes: Niflheim S600 / Rossi X9

7 PM

Note

Monday Oct 21, 2013 #

running (road) 1:00:15 intensity: (15 @0) + (12 @1) + (1:02 @2) + (52:08 @3) + (6:38 @4) 6.62 mi (9:06 / mi) +32m 8:58 / mi
ahr:139 max:154 slept:6.25 shoes: Puma Ventis (yellow)

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