Training Log Archive: arthurdIn the 7 days ending Oct 19, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
rollerskiing 15:40 1.91 km (8:11 / km) +3m 8:07 / km
ahr:128 max:146 shoes: Niflheim S600 / Rossi X9
orienteering race 1:40:26 *** 8.95 km (11:13 / km) +251m 9:50 / km
ahr:144 max:178 spiked:12/14c slept:7.5 shoes: Salomon XA Pro 3D Ultra 2 paya