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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Oct 6, 2013:

activity # timemileskm+mload
  kayaking1 2:34:00 10.37 16.69183.5
  running3 2:11:05 13.77(9:31) 22.16(5:55) 107425.6
  orienteering2 1:56:55 6.8(17:12) 10.94(10:41) 38528 /32c87%344.2
  mountain biking1 56:00 6.63(7.1/h) 10.67(11.4/h) 300160.9
  rollerskiing1 30:29 1.04(29:18) 1.67(18:13) 11245.0
  terrain running1 4:06 0.16(25:11) 0.26(15:39) 3659.4
  Total8 8:12:35 38.77 62.39 126928 /32c87%1168.6
  [1-5]8 7:58:10
averages - sleep:6.2

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MoTuWeThFrSaSu

Sunday Oct 6, 2013 #

running ("trail") 30:02 intensity: (19 @0) + (2:03 @1) + (2:59 @2) + (24:41 @3) 3.06 mi (9:49 / mi) +25m 9:34 / mi
ahr:131 max:149 slept:11.0 shoes: Puma Ventis (yellow)

Saturday Oct 5, 2013 #

Event: ROC - Letchworth State Park (West) THOMASS Event
 

Note
slept:6.0

10 AM

orienteering 31:10 intensity: (13 @0) + (5:03 @1) + (14:39 @2) + (9:09 @3) + (2:06 @4) *** 1.82 km (17:09 / km) +128m 12:41 / km
ahr:123 max:162 spiked:5/7c shoes: Salomon XA Pro 3D Ultra 2 turq

terrain running 4:06 intensity: (9 @0) + (11 @1) + (2:03 @2) + (1:43 @3) 0.26 km (15:39 / km) +365m 1:58 / km
ahr:125 max:142 shoes: Salomon XA Pro 3D Ultra 2 turq

orienteering 25:26 intensity: (17 @0) + (8:21 @1) + (11:50 @2) + (3:41 @3) + (1:17 @4) *** 1.99 km (12:45 / km) +28m 11:55 / km
ahr:117 max:152 spiked:6/7c shoes: Salomon XA Pro 3D Ultra 2 turq

orienteering 17:13 intensity: (3:01 @0) + (3:08 @1) + (5:48 @2) + (3:21 @3) + (1:55 @4) *** 1.06 km (16:13 / km) +112m 10:37 / km
ahr:117 max:154 shoes: Salomon XA Pro 3D Ultra 2 turq

1 PM

orienteering race 43:06 intensity: (6 @0) + (11 @1) + (3 @2) + (13 @3) + (20:19 @4) + (22:14 @5) *** 6.06 km (7:06 / km) +117m 6:29 / km
ahr:163 max:174 spiked:17/18c shoes: Salomon XA Pro 3D Ultra 2 turq

4 PM

mountain biking (doubletrack) 56:00 intensity: (20:45 @2) + (21:37 @3) + (13:38 @4) * 6.63 mi (7.1 mph) +300m
ahr:129 max:160 shoes: Trek X-Cal

5 PM

rollerskiing 30:29 intensity: (3:45 @0) + (10:26 @1) + (14:21 @2) + (1:57 @3) 1.04 mi (29:18 / mi) +112m 21:58 / mi
ahr:109 max:136


Avalanche - Splits

Friday Oct 4, 2013 #

running ("trail") 38:21 intensity: (17 @0) + (24 @1) + (3:20 @2) + (33:31 @3) + (33 @4) + (16 @5) 4.02 mi (9:32 / mi) +27m 9:21 / mi
ahr:134 max:170 slept:5.0 shoes: K-Swiss Keahou 2

Thursday Oct 3, 2013 #

Note
slept:8.0

running ("trail"/road) 1:02:42 intensity: (20 @0) + (2 @1) + (6 @2) + (22:17 @3) + (34:28 @4) + (5:29 @5) 6.69 mi (9:22 / mi) +55m 9:08 / mi
ahr:149 max:182 shoes: K-Swiss Keahou 2

Wednesday Oct 2, 2013 #

Note
slept:4.25

Tuesday Oct 1, 2013 #

kayaking 2:24:00 intensity: (5:58 @0) + (1:42:33 @1) + (35:29 @2) 10.37 mi (4.3 mph)
ahr:102 max:125 slept:5.25 shoes: QCC 600X

kayaking (rolling practice) 10:00 [1]
shoes: QCC 600X

Monday Sep 30, 2013 #

Note
slept:4.0 (rest day)

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