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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Sep 23, 2013:

activity # timemileskm+mload
  kayaking1 3:02:00 10.32(3.4/h) 16.61(5.5/h)364.0
  orienteering2 2:44:10 9.72(16:53) 15.65(10:29) 30713 /15c86%574.2
  running2 2:17:33 15.72(8:45) 25.29(5:26) 93559.2
  mountain biking1 1:41:00 9.05(5.4/h) 14.56(8.7/h) 336320.9
  rollerskiing1 14:46 0.56(26:24) 0.9(16:24) 817.0
  Total7 9:59:29 45.37(13:13) 73.01(8:13) 74413 /15c86%1835.2
  [1-5]7 9:56:43
averages - sleep:4.7

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Monday Sep 23, 2013 #

running intervals ("trail") 37:18 intensity: (9 @0) + (9 @1) + (19 @2) + (11:22 @3) + (13:42 @4) + (11:37 @5) 4.37 mi (8:32 / mi) +22m 8:25 / mi
ahr:155 max:178 slept:2.0 shoes: Puma Ventis (yellow)

Sunday Sep 22, 2013 #

Event: Hudson Highlander XVII
 

running ("trail") 1:40:15 intensity: (5 @0) + (5 @1) + (7 @2) + (24:09 @3) + (40:28 @4) + (35:21 @5) 11.35 mi (8:50 / mi) +71m 8:40 / mi
ahr:158 max:199 slept:11.0 shoes: K-Swiss Keahou 2

Saturday Sep 21, 2013 #

Event: ROC - Cobbs Hill NOW Meet
 
Event: BFLO - Chestnut Ridge Park
 
Event: Logs Rocks and Steel - A Multisport Adventure
 
Event: Ottawa O-Fest 2013
 

Note
slept:7.0

7 AM

orienteering (hanging flags) 23:24 intensity: (51 @2) + (4:54 @3) + (8:17 @4) + (9:22 @5) *** 2.93 km (7:59 / km) +58m 7:16 / km
ahr:162 max:239 shoes: Mizuno Wave Ascend 4

orienteering (hanging flags) 28:57 intensity: (22 @1) + (3:18 @2) + (9:08 @3) + (12:51 @4) + (3:18 @5) *** 3.06 km (9:28 / km) +60m 8:37 / km
ahr:148 max:185 shoes: Mizuno Wave Ascend 4

orienteering (hanging flags) 6:25 intensity: (19 @2) + (1:42 @3) + (3:29 @4) + (55 @5) *** 0.8 km (7:59 / km) +23m 6:59 / km
ahr:151 max:180 shoes: Mizuno Wave Ascend 4

orienteering (hanging flags) 15:21 intensity: (5 @1) + (1:20 @2) + (6:00 @3) + (6:16 @4) + (1:40 @5) *** 1.23 km (12:30 / km) +42m 10:40 / km
ahr:146 max:178 shoes: Mizuno Wave Ascend 4

12 PM

rollerskiing 14:46 intensity: (2:23 @0) + (7:46 @1) + (4:37 @2) *** 0.9 km (16:24 / km) +8m 15:43 / km
ahr:103 max:122

Friday Sep 20, 2013 #

mountain biking (singletrack) 1:41:00 intensity: (20:13 @2) + (45:30 @3) + (32:30 @4) + (2:47 @5) 9.05 mi (5.4 mph) +336m
ahr:133 max:172 slept:2.25 shoes: Trek X-Cal

Thursday Sep 19, 2013 #

orienteering 1:30:03 intensity: (9 @0) + (44 @1) + (8:41 @2) + (43:55 @3) + (35:33 @4) + (1:01 @5) 7.63 km (11:48 / km) +124m 10:55 / km
ahr:143 max:167 spiked:13/15c slept:6.5 shoes: Salomon XA Pro 3D Ultra 2 turq

Wednesday Sep 18, 2013 #

Note
slept:2.0

Tuesday Sep 17, 2013 #

kayaking 3:02:00 [2] 10.32 mi (3.4 mph)
slept:2.25 shoes: QCC 600X

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