Training Log Archive: arthurd

running ("trail") 1:03:20 7.02 mi (9:01 / mi) +52m 8:49 / mi
ahr:141 max:191 slept:10.25 shoes: K-Swiss Keahou 2

kayaking 8:10:30 [2] 36.7 mi (4.5 mph)
slept:4.0 shoes: QCC 600X

running ("trail") 1:03:02 7.01 mi (8:59 / mi) +52m 8:47 / mi
ahr:153 max:209 slept:5.5 shoes: Puma Ventis (purple)

mountain biking (singletrack) 1:53:00 8.89 mi (4.7 mph) +267m
ahr:128 max:161 slept:8.5 shoes: Trek X-Cal

Note
slept:5.0

running ("trail") 14:46 1.55 mi (9:32 / mi) +5m 9:26 / mi
ahr:187 max:253 shoes: K-Swiss Keahou 2

running ("trail") 15:31 1.6 mi (9:42 / mi) +19m 9:21 / mi
ahr:161 max:191 shoes: K-Swiss Keahou 2

kayaking 2:33:00 [2] 9.89 mi (3.9 mph)
slept:6.5 shoes: QCC 600X

kayaking (rolling practice) 5:00 [1]
shoes: QCC 600X

Note
slept:6.75 (rest day)