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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Sep 8, 2013:

activity # timemileskm+mload
  orienteering4 4:45:52 20.09(14:14) 32.33(8:50) 53838 /47c80%945.3
  mountain biking1 1:59:00 10.26(5.2/h) 16.51(8.3/h) 317311.1
  running2 1:34:07 10.77(8:44) 17.34(5:26) 76331.1
  kayaking1 1:05:40 5.29(4.8/h) 8.51(7.8/h)131.3
  Total8 9:24:39 46.41(12:10) 74.7(7:34) 93138 /47c80%1718.9
  [1-5]8 9:22:34
averages - sleep:6.2

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MoTuWeThFrSaSu

Sunday Sep 8, 2013 #

Event: BFLO - Delaware Park
 

Note
slept:8.75

Note

1 PM

orienteering (course setting) 12:56 intensity: (30 @0) + (3:01 @1) + (3:18 @2) + (5:27 @3) + (40 @4) *** 1.18 km (10:56 / km) +15m 10:17 / km
ahr:123 max:152 shoes: Mizuno Wave Ascend 4

orienteering (course setting) 20:48 intensity: (31 @1) + (5:06 @2) + (10:13 @3) + (4:43 @4) + (15 @5) *** 2.48 km (8:22 / km) +51m 7:35 / km
ahr:135 max:168 shoes: Mizuno Wave Ascend 4

orienteering (course setting) 22:21 intensity: (3:36 @1) + (4:12 @2) + (8:06 @3) + (6:20 @4) + (7 @5) *** 2.83 km (7:54 / km) +53m 7:14 / km
ahr:133 max:167 shoes: Mizuno Wave Ascend 4

orienteering (course setting) 13:30 intensity: (10 @0) + (2 @1) + (3:15 @2) + (8:51 @3) + (1:12 @4) *** 1.8 km (7:30 / km) +65m 6:21 / km
ahr:133 max:161 shoes: Mizuno Wave Ascend 4

orienteering (course setting) 27:42 intensity: (16 @0) + (1:32 @1) + (5:40 @2) + (14:44 @3) + (5:23 @4) + (7 @5) *** 3.77 km (7:21 / km) +78m 6:40 / km
ahr:134 max:169 shoes: Mizuno Wave Ascend 4

Saturday Sep 7, 2013 #

Event: ROC - Genesee Country Village and Museum Regular Meet
 
Event: North Country Endurance Challenge
 
Event: Laurentian Rogaine
 

Note
slept:7.0

10 AM

orienteering race 57:59 intensity: (5 @0) + (42 @1) + (1:09 @2) + (19:47 @3) + (30:16 @4) + (6:00 @5) *** 6.08 km (9:32 / km) +37m 9:16 / km
ahr:149 max:190 spiked:19/24c shoes: Salomon XA Pro 3D Ultra 2 turq

3 PM

orienteering 1:07:04 intensity: (22 @1) + (5:11 @2) + (12:02 @3) + (33:16 @4) + (16:13 @5) *** 9.17 km (7:19 / km) +63m 7:04 / km
ahr:154 max:187 spiked:9/11c shoes: Salomon XA Pro 3D Ultra 2 turq


Red - Splits

Friday Sep 6, 2013 #

kayaking 1:05:40 [2] 5.29 mi (4.8 mph)
slept:6.0 shoes: QCC 600X

Thursday Sep 5, 2013 #

mountain biking (singletrack) 1:59:00 intensity: (12:07 @1) + (41:51 @2) + (44:56 @3) + (19:58 @4) + (8 @5) 10.26 mi (5.2 mph) +317m
ahr:126 max:166 slept:6.75 shoes: Trek X-Cal

Wednesday Sep 4, 2013 #

running ("trail") 1:00:07 intensity: (21 @0) + (11 @1) + (23 @2) + (30:23 @3) + (22:34 @4) + (6:15 @5) 6.75 mi (8:54 / mi) +53m 8:41 / mi
ahr:148 max:215 slept:6.0 shoes: Puma Ventis (purple)

Tuesday Sep 3, 2013 #

orienteering 1:03:32 intensity: (32 @0) + (56 @1) + (13:36 @2) + (21:56 @3) + (25:08 @4) + (1:24 @5) *** 5.02 km (12:39 / km) +176m 10:46 / km
ahr:140 max:174 spiked:10/12c slept:4.75 shoes: Mizuno Wave Ascend 4

Monday Sep 2, 2013 #

running tempo (road) 34:00 intensity: (11 @0) + (19 @1) + (47 @2) + (15:41 @3) + (16:35 @4) + (27 @5) 4.02 mi (8:27 / mi) +23m 8:19 / mi
ahr:147 max:167 slept:4.0 shoes: Puma Ventis (yellow)

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