Training Log Archive: arthurd

kayaking 5:58:55 [2] 24.1 mi (4.0 mph)
slept:6.0 shoes: QCC 600X

kayaking (rolling practice) 1 [1]
shoes: QCC 600X

running long ("trail") 1:30:05 10.19 mi (8:50 / mi) +79m 8:38 / mi
ahr:148 max:170 slept:9.25 shoes: K-Swiss Keahou 2

Note
slept:4.75

Note
slept:8.0

orienteering (hanging flags) 13:11 1.39 km (9:29 / km) +64m 7:43 / km
ahr:141 max:163 shoes: Mizuno Wave Ascend 4

orienteering (hanging flags) 2:12 0.35 km (6:18 / km)
ahr:140 max:155 shoes: Mizuno Wave Ascend 4

orienteering (hanging flags) 25:48 2.54 km (10:09 / km) +103m 8:27 / km
ahr:143 max:161 shoes: Mizuno Wave Ascend 4

orienteering (hanging flags) 9:52 1.41 km (7:00 / km) +38m 6:10 / km
ahr:145 max:160 shoes: Mizuno Wave Ascend 4

orienteering (hanging flags) 54 0.1 km (8:44 / km) +1m 8:20 / km
ahr:127 max:144 shoes: Mizuno Wave Ascend 4

Note
slept:2.5

running intervals 35:32 3.97 mi (8:57 / mi) +5m 8:55 / mi
ahr:140 max:169 shoes: K-Swiss Keahou 2

kayaking 1:50:00 [2] 8.14 mi (4.4 mph)
slept:6.5 shoes: QCC 600X

kayaking (rolling practice) 26:00 [1]
shoes: QCC 600X

Note
slept:7.25 (rest day)