In the 7 days ending Jul 28, 2013:
orienteering race 1:55:26 intensity: (3:23 @1) + (39:27 @2) + (45:33 @3) + (22:49 @4) + (4:14 @5) *** 9.52 km (12:08 / km) +257m 10:41 / km ahr:134 max:183 spiked:17/19c slept:5.25 shoes: Salomon XA Pro 3D Ultra 2 turq
Note
Note slept:7.25
adventure racing race (MTB - ATV trails/roads) 1:35:12 [3] 26.3 km (16.6 kph) +284m shoes: Trek X-Cal
adventure racing race (canoe/foot rogaine) 6:16:33 [3] *** 25.45 km (4.1 kph) +175m spiked:15/16c shoes: Salomon XA Pro 3D Ultra 2 paya
Note slept:7.5 (rest day)
mountain biking (singletrack) 1:43:00 intensity: (15:43 @1) + (48:40 @2) + (33:35 @3) + (5:02 @4) 9.13 mi (5.3 mph) +239m ahr:110 max:160 slept:9.0 shoes: Trek X-Cal
kayaking 8:58:33 [2] 33.61 mi (3.7 mph) slept:4.75 shoes: Hurricane Tampico 135S
kayaking (rescue practice) 2:18:00 intensity: (1:00:00 @0) + (43:00 @1) + (35:00 @2) 2.51 mi (1.1 mph) slept:9.25 shoes: QCC 600X
running (road) 1:03:21 intensity: (26 @0) + (21 @1) + (2:00 @2) + (45:48 @3) + (11:38 @4) + (3:08 @5) 7.02 mi (9:01 / mi) +59m 8:48 / mi ahr:143 max:189 slept:9.25 shoes: K-Swiss Keahou 2
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