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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jul 28, 2013:

activity # timemileskm+mload
  kayaking2 11:16:33 36.12(3.2/h) 58.13(5.2/h)1190.1
  adventure racing1 7:51:45 32.16(4.1/h) 51.75(6.6/h) 45915 /16c93%1415.3
  orienteering1 1:55:26 5.91(19:31) 9.52(12:08) 25717 /19c89%331.4
  mountain biking1 1:43:00 9.13(5.3/h) 14.69(8.6/h) 239233.9
  running1 1:03:21 7.02(9:01) 11.3(5:36) 59203.9
  Total6 23:50:05 90.34(15:50) 145.39(9:50) 101432 /35c91%3374.6
  [1-5]6 22:49:39
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Jul 28, 2013 #

Event: BFLO - Sprague Brook Park
 

orienteering race 1:55:26 intensity: (3:23 @1) + (39:27 @2) + (45:33 @3) + (22:49 @4) + (4:14 @5) *** 9.52 km (12:08 / km) +257m 10:41 / km
ahr:134 max:183 spiked:17/19c slept:5.25 shoes: Salomon XA Pro 3D Ultra 2 turq

Saturday Jul 27, 2013 #

Event: RockstAR
 
Event: ROC - Mendon Ponds Adventure Race
 

Note

Note
slept:7.25

adventure racing race (MTB - ATV trails/roads) 1:35:12 [3] 26.3 km (16.6 kph) +284m
shoes: Trek X-Cal

adventure racing race (canoe/foot rogaine) 6:16:33 [3] *** 25.45 km (4.1 kph) +175m
spiked:15/16c shoes: Salomon XA Pro 3D Ultra 2 paya

Friday Jul 26, 2013 #

Note
slept:7.5 (rest day)

Thursday Jul 25, 2013 #

1 PM

Note

6 PM

mountain biking (singletrack) 1:43:00 intensity: (15:43 @1) + (48:40 @2) + (33:35 @3) + (5:02 @4) 9.13 mi (5.3 mph) +239m
ahr:110 max:160 slept:9.0 shoes: Trek X-Cal

Wednesday Jul 24, 2013 #

kayaking 8:58:33 [2] 33.61 mi (3.7 mph)
slept:4.75 shoes: Hurricane Tampico 135S

Note

Tuesday Jul 23, 2013 #

kayaking (rescue practice) 2:18:00 intensity: (1:00:00 @0) + (43:00 @1) + (35:00 @2) 2.51 mi (1.1 mph)
slept:9.25 shoes: QCC 600X

Monday Jul 22, 2013 #

running (road) 1:03:21 intensity: (26 @0) + (21 @1) + (2:00 @2) + (45:48 @3) + (11:38 @4) + (3:08 @5) 7.02 mi (9:01 / mi) +59m 8:48 / mi
ahr:143 max:189 slept:9.25 shoes: K-Swiss Keahou 2

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