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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jul 21, 2013:

activity # timemileskm+mload
  kayaking3 8:27:00 30.91(3.7/h) 49.74(5.9/h)849.0
  orienteering2 3:03:53 9.32(19:43) 15.01(12:15) 41144 /44c100%420.0
  mountain biking2 55:50 12.22(13.1/h) 19.67(21.1/h) 87140.3
  trail running1 30:29 2.8(10:53) 4.51(6:46) 146106.1
  Total8 12:57:12 55.25(14:04) 88.92(8:44) 64444 /44c100%1515.3
  [1-5]8 12:56:04
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Jul 21, 2013 #

Note
slept:9.0

Saturday Jul 20, 2013 #

Event: Summer Fury Sprint Adventure Races
 

Note
slept:4.75

kayaking 4:45:00 intensity: (2:45:00 @1) + (2:00:00 @2) 17.13 mi (3.6 mph)
shoes: Hurricane Tampico 135S

Friday Jul 19, 2013 #

Note
slept:5.0

8 AM

mountain biking 20 [1] 0.01 mi (1.8 mph)
shoes: Trek X-Cal

12 PM

orienteering 1:41:23 intensity: (17:13 @1) + (45:43 @2) + (30:59 @3) + (6:46 @4) + (42 @5) *** 9.51 km (10:40 / km) +270m 9:20 / km
ahr:124 max:174 spiked:20/20c shoes: Mizuno Wave Ascend 4

3 PM

kayaking 1:03:00 [2] 3.89 mi (3.7 mph)

Thursday Jul 18, 2013 #

Note
slept:8.0

5 PM

orienteering 1:22:30 intensity: (13 @0) + (17:14 @1) + (32:36 @2) + (24:26 @3) + (8:01 @4) *** 5.5 km (15:00 / km) +141m 13:17 / km
ahr:123 max:161 spiked:24/24c shoes: Salomon XA Pro 3D Ultra 2 turq

7 PM

trail running 30:29 intensity: (8 @0) + (9 @1) + (56 @2) + (13:00 @3) + (16:16 @4) 2.8 mi (10:53 / mi) +146m 9:22 / mi
ahr:145 max:159 shoes: Salomon XA Pro 3D Ultra 2 turq

Wednesday Jul 17, 2013 #

mountain biking ("trail") 55:30 intensity: (47 @0) + (1:25 @1) + (21:21 @2) + (31:57 @3) 12.21 mi (13.2 mph) +87m
ahr:127 max:142 slept:6.5 shoes: Trek X-Cal

Note

Tuesday Jul 16, 2013 #

Note
slept:8.25

kayaking 2:39:00 [2] 9.89 mi (3.7 mph)
shoes: Hurricane Tampico 135S

Monday Jul 15, 2013 #

Note
slept:10.25 (rest day)

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