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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jul 15, 2013:

activity # timemileskm+mload
  rogaining2 22:53:00 42.53(32:17) 68.44(20:04) 249940 /43c93%4119.0
  kayaking2 3:05:00 9.31 14.98330.0
  orienteering1 45:14 5.02(9:00) 8.08(5:36) 2721 /22c95%197.6
  running1 39:26 4.08(9:39) 6.57(6:00) 34125.8
  Total6 27:22:40 60.95 98.08 256061 /65c93%4772.5
  [1-5]6 27:22:21
averages - sleep:6.5

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Monday Jul 15, 2013 #

Note
slept:10.25 (rest day)

Sunday Jul 14, 2013 #

12 AM

rogaining race 10:53:00 [3] *** 25.25 km (25:52 / km) +820m 22:15 / km
spiked:14/15c slept:0.0 shoes: Salomon XA Pro 3D Ultra 2 paya

Saturday Jul 13, 2013 #

Event: CNYO Rogaine XXIII
 
12 PM

rogaining race 12:00:00 [3] *** 43.19 km (16:40 / km) +1679m 13:57 / km
spiked:26/28c slept:6.0 shoes: Salomon XA Pro 3D Ultra 2 paya

Friday Jul 12, 2013 #

Event: Angry Seagull Adventure Challenge (24 to 30 hour)
 

kayaking (paddling/rolling practice) 40:00 [1]
slept:7.0 (rest day) shoes: Hurricane Tampico 135S

Thursday Jul 11, 2013 #

Event: ROC - Genesee Valley Park Trail Challenge
 

orienteering race 45:14 intensity: (9 @1) + (12 @2) + (23 @3) + (26:34 @4) + (17:56 @5) ** 8.08 km (5:36 / km) +27m 5:30 / km
ahr:163 max:175 spiked:21/22c slept:7.5 shoes: Mizuno Wave Ascend 4


8K TC - Splits

Wednesday Jul 10, 2013 #

running ("trail") 39:26 intensity: (19 @0) + (13 @1) + (1:35 @2) + (27:45 @3) + (8:38 @4) + (56 @5) 4.08 mi (9:39 / mi) +34m 9:25 / mi
ahr:141 max:171 slept:7.5 shoes: K-Swiss Keahou 2

Tuesday Jul 9, 2013 #

kayaking 2:25:00 [2] 9.31 mi (3.9 mph)
slept:7.5 shoes: Hurricane Tampico 135S

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