Training Log Archive: arthurd

walking 1:50:53 1.42 mi (1:18:06 / mi) +498m 37:22 / mi
ahr:68 max:126 slept:4.0

Note

adventure racing race (canoe w/ kayak paddles) 45:38 [2] *** 6.4 km (8.4 kph)
spiked:2/2c

adventure racing race (trek) 10:09 [4] 0.89 km (5.3 kph) +15m
shoes: Salomon XA Pro 3D Ultra 2 paya

adventure racing race (MTB - paved/gravel road) 42:55 [4] 17.44 km (24.4 kph) +195m
shoes: Trek X-Cal

adventure racing race (MTB - mostly singletrack) 1:37:18 [4] *** 12.24 km (7.5 kph) +238m
spiked:6/6c shoes: Trek X-Cal

adventure racing race (trek) 33:51 [4] *** 3.17 km (5.6 kph) +127m
spiked:2/3c shoes: Salomon XA Pro 3D Ultra 2 paya

adventure racing race (MTB - road/muddy track) 28:48 [4] 7.17 km (14.9 kph) +80m
shoes: Trek X-Cal

adventure racing race (trek) 1:58:37 [4] *** 11.16 km (5.6 kph) +334m
spiked:5/6c shoes: Salomon XA Pro 3D Ultra 2 paya

Note
slept:8.25 (rest day)

orienteering (line-O) 1:09:07 *** 4.37 km (15:48 / km) +182m 13:05 / km
ahr:124 max:172 spiked:5/10c slept:8.75 shoes: Mizuno Wave Ascend 4

Note
slept:9.0

mountain biking (commute) 1:29:16 18.32 mi (12.3 mph) +225m
ahr:137 max:157 shoes: Trek X-Cal

mountain biking (commute) 1:35:22 18.3 mi (11.5 mph) +258m
ahr:137 max:162 shoes: Trek X-Cal

Note
slept:8.5

running tempo (road) 33:46 4.02 mi (8:24 / mi) +23m 8:15 / mi
ahr:150 max:168 shoes: K-Swiss Keahou 2

kayaking 2:41:00 10.04 mi (3.7 mph)
ahr:116 max:146 shoes: Hurricane Tampico 135S

Note
slept:9.5