In the 7 days ending Jun 3, 2013:
Note slept:9.0
kayaking (rolling practice) 1:50:00 intensity: (1:00:00 @0) + (50:00 @1) shoes: Hurricane Tampico 135S
kayaking 30:00 [2] 1.75 mi (3.5 mph) shoes: Hurricane Tampico 135S
Note
orienteering race 3:35:24 [2] *** 14.42 km (14:56 / km) +190m 14:01 / km spiked:7/7c shoes: Salomon XA Pro 3D Ultra 2 paya
Note slept:7.25
orienteering race 4:50:03 [3] *** 21.22 km (13:40 / km) +268m 12:51 / km spiked:8/10c shoes: Salomon XA Pro 3D Ultra 2 turq
orienteering race 4:43:00 [2] *** 22.54 km (12:33 / km) +343m 11:40 / km spiked:7/7c shoes: Salomon XA Pro 3D Ultra 2 turq
Note slept:7.25 (rest day)
kayaking 6:40:00 [2] 19.81 mi (3.0 mph) shoes: Hurricane Tampico 135S
kayaking 7:10:00 [2] 20.01 mi (2.8 mph) shoes: Hurricane Tampico 135S
Note (rest day)
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