Training Log Archive: arthurd

In the 7 days ending Jun 2, 2013:

9:33

0:00

Event: ROC - Braddocks Bay Canoe-O

12 AM

Note

6 AM

orienteering race 3:35:24 [2] *** 14.42 km (14:56 / km) +190m 14:01 / km
spiked:7/7c shoes: Salomon XA Pro 3D Ultra 2 paya

12 PM

Note

Event: CNYO 9th Annual REGAINE

Note
slept:7.25

12 PM

orienteering race 4:50:03 [3] *** 21.22 km (13:40 / km) +268m 12:51 / km
spiked:8/10c shoes: Salomon XA Pro 3D Ultra 2 turq

6 PM

orienteering race 4:43:00 [2] *** 22.54 km (12:33 / km) +343m 11:40 / km
spiked:7/7c shoes: Salomon XA Pro 3D Ultra 2 turq

Note
slept:7.25 (rest day)

kayaking 6:40:00 [2] 19.81 mi (3.0 mph)
shoes: Hurricane Tampico 135S

kayaking 7:10:00 [2] 20.01 mi (2.8 mph)
shoes: Hurricane Tampico 135S

Note
(rest day)

kayaking 7:00:00 [2] 19.48 mi (2.8 mph)
shoes: Hurricane Tampico 135S