Training Log Archive: arthurd

kayaking 3:40:00 [2] 9.03 mi (2.5 mph)
shoes: Hurricane Tampico 135S

kayaking 7:00:00 [2] 16.65 mi (2.4 mph)
shoes: Hurricane Tampico 135S

Note
slept:5.25

kayaking (touring) 1:30:00 [2] 4.3 mi (2.9 mph)
shoes: Hurricane Tampico 135S

Note
slept:8.5 (rest day)

running (road) 27:02 3.01 mi (8:59 / mi) +13m 8:52 / mi
ahr:150 max:189 slept:9.5 shoes: K-Swiss Keahou 2

running (road) 26:54 3.01 mi (8:56 / mi) +13m 8:49 / mi
ahr:146 max:167 slept:8.75 shoes: K-Swiss Keahou 2

Note
slept:8.0

mountain biking (commute) 1:21:35 18.31 mi (13.5 mph) +216m
ahr:146 max:160 shoes: Trek X-Cal

mountain biking (commute) 1:27:56 18.31 mi (12.5 mph) +262m
ahr:141 max:162 shoes: Trek X-Cal