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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending May 12, 2013:

activity # timemileskm+mload
  adventure racing1 8:02:20 46.07(5.7/h) 74.15(9.2/h) 11210 /11c90%1342.4
  kayaking1 1:42:00 6.84(4.0/h) 11.01(6.5/h)127.9
  mountain biking1 1:06:18 5.97(5.4/h) 9.61(8.7/h) 173197.8
  orienteering1 1:00:59 3.56(17:08) 5.73(10:39) 1337 /9c77%165.8
  running1 30:22 3.33(9:07) 5.36(5:40) 1393.9
  strength1 1:001.0
  Total6 12:22:59 65.77 105.85 43117 /20c85%1928.9
  [1-5]6 12:13:48
averages - sleep:7.1

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Sunday May 12, 2013 #

Note
slept:7.5 (rest day)

Saturday May 11, 2013 #

Event: BFLO - Schoellkopf Boy Scout Camp
 
Event: Storm the Trent
 

Note
slept:5.0

adventure racing race (trek) 1:21:26 [3] *** 7.14 km (5.3 kph) +46m
spiked:3/3c shoes: Salomon XA Pro 3D Ultra 2 paya

adventure racing race (MTB - road) 24:27 [3] 6.45 km (15.8 kph) +42m
shoes: Trek X-Cal

adventure racing race (MTB - ATV trails) 1:25:06 [3] *** 15.0 km (10.6 kph) +24m
spiked:2/2c shoes: Trek X-Cal

adventure racing race (MTB - road) 39:24 [3] 13.4 km (20.4 kph)
shoes: Trek X-Cal

adventure racing race (MTB - ATV trails/roads) 1:13:26 [3] *** 16.4 km (13.4 kph)
spiked:2/2c shoes: Trek X-Cal

adventure racing race (paddle - kayak) 55:28 [2] 4.75 km (5.1 kph)
shoes: Hurricane Tampico 135S

adventure racing race (trek) 1:13:56 [3] *** 6.25 km (5.1 kph)
spiked:3/4c shoes: Salomon XA Pro 3D Ultra 2 paya

adventure racing race (paddle - kayak) 49:07 [2] 4.75 km (5.8 kph)
shoes: Hurricane Tampico 135S

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 

Note
slept:7.0 (rest day)

Thursday May 9, 2013 #

Note
slept:8.75

5 PM

mountain biking (singletrack) 1:06:18 intensity: (18 @1) + (17:11 @2) + (32:28 @3) + (16:01 @4) + (20 @5) 5.97 mi (5.4 mph) +173m
ahr:136 max:167 shoes: Trek X-Cal

7 PM

orienteering 51:53 intensity: (32 @0) + (3:15 @1) + (14:45 @2) + (25:48 @3) + (7:33 @4) *** 4.97 km (10:26 / km) +109m 9:24 / km
ahr:131 max:156 spiked:7/8c shoes: Mizuno Wave Ascend 4

orienteering 9:06 intensity: (4:18 @2) + (2:19 @3) + (2:29 @4) *** 0.76 km (12:02 / km) +24m 10:23 / km
ahr:134 max:153 spiked:0/1c shoes: Mizuno Wave Ascend 4

9 PM

strength (appliance wrestling) 1:00 [1]

Wednesday May 8, 2013 #

running (road) 30:22 intensity: (22 @0) + (22 @1) + (59 @2) + (23:00 @3) + (5:39 @4) 3.33 mi (9:07 / mi) +13m 9:00 / mi
ahr:139 max:153 slept:9.0 shoes: K-Swiss Keahou 2

Tuesday May 7, 2013 #

kayaking 1:42:00 intensity: (8:17 @0) + (59:36 @1) + (34:03 @2) + (4 @3) 6.84 mi (4.0 mph)
ahr:102 max:129 slept:6.0 shoes: Hurricane Tampico 135S

Monday May 6, 2013 #

Note
slept:6.75

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