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Training Log Archive: arthurd

In the 7 days ending May 5, 2013:

activity # timemileskm+mload
  bike orienteering1 4:21:00 29.86(8:44) 48.06(5:26) 26777 /82c93%714.3
  mountain biking2 4:03:54 47.92(11.8/h) 77.12(19.0/h) 1163805.1
  kayaking1 1:35:17 6.37(4.0/h) 10.25(6.5/h)210.1
  running1 1:33:25 10.01(9:20) 16.11(5:48) 85347.5
  orienteering1 53:25 2.25(23:46) 3.62(14:46) 1627 /10c70%150.5
  trail running1 16:10 1.28(12:37) 2.06(7:50) 6850.2
  Total6 12:43:11 97.69(7:49) 157.22(4:51) 174584 /92c91%2277.6
  [1-5]6 12:40:45
averages - sleep:6.4

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MoTuWeThFrSaSu

Sunday May 5, 2013 #

mountain biking race (back roads) 2:46:21 intensity: (1:17 @1) + (7:25 @2) + (1:06:28 @3) + (1:31:03 @4) + (8 @5) 32.2 mi (11.6 mph) +1062m
ahr:145 max:166 slept:8.5 shoes: Trek X-Cal

Saturday May 4, 2013 #

Event: Laurentian Rogaine
 
Event: ROC - Rochester Map Adventure 2013
 

bike orienteering race (urban trivia-O) 4:21:00 intensity: (3:24 @1) + (1:41:07 @2) + (1:58:28 @3) + (36:47 @4) + (1:14 @5) *** 29.86 mi (8:44 / mi) +267m 8:30 / mi
ahr:132 max:168 spiked:77/82c slept:8.25 shoes: Trek X-Cal

Friday May 3, 2013 #

kayaking 1:35:17 intensity: (6 @1) + (1:15:36 @2) + (19:35 @3) 6.37 mi (4.0 mph)
ahr:122 max:136 slept:2.0 shoes: Hurricane Tampico 135S

Thursday May 2, 2013 #

running ("trail") 1:33:25 intensity: (5 @0) + (51 @1) + (2:37 @2) + (18:10 @3) + (1:11:38 @4) + (4 @5) 10.01 mi (9:20 / mi) +85m 9:06 / mi
ahr:149 max:165 slept:8.0 shoes: K-Swiss Keahou 2

Wednesday May 1, 2013 #

Note
slept:6.0

Tuesday Apr 30, 2013 #

Note
slept:7.0

trail running 5:54 intensity: (10 @0) + (10 @1) + (9 @2) + (2:21 @3) + (3:04 @4) 0.69 km (8:30 / km) +25m 7:12 / km
ahr:140 max:152 shoes: Salomon XA Pro 3D Ultra 2 turq

orienteering 32:23 intensity: (1:53 @0) + (3:50 @1) + (9:41 @2) + (11:14 @3) + (5:45 @4) 2.04 km (15:53 / km) +88m 13:04 / km
ahr:127 max:157 spiked:7/10c shoes: Salomon XA Pro 3D Ultra 2 turq

orienteering 21:02 intensity: (1:21 @1) + (1:57 @2) + (5:35 @3) + (12:09 @4) 1.58 km (13:19 / km) +74m 10:48 / km
ahr:142 max:163 shoes: Salomon XA Pro 3D Ultra 2 turq

trail running 10:16 intensity: (13 @1) + (1:12 @2) + (7:36 @3) + (1:15 @4) 0.85 mi (12:05 / mi) +43m 10:26 / mi
ahr:137 max:149 shoes: Salomon XA Pro 3D Ultra 2 turq

Monday Apr 29, 2013 #

mountain biking ("trail") 1:17:33 intensity: (18 @0) + (47 @1) + (9:05 @2) + (1:03:47 @3) + (3:36 @4) 15.72 mi (12.2 mph) +101m
ahr:136 max:154 slept:5.0 shoes: Trek X-Cal

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