Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Apr 29, 2013:

activity # timemileskm+mload
  orienteering4 2:48:00 9.56(17:35) 15.38(10:55) 53845 /52c86%586.4
  mountain biking2 2:37:16 31.47(12.0/h) 50.65(19.3/h) 199448.1
  running1 45:06 4.85(9:18) 7.8(5:47) 33148.5
  Total7 6:10:22 45.88(8:04) 73.83(5:01) 77045 /52c86%1183.0
  [1-5]7 6:09:44
averages - sleep:5.8

«»
1:30
0:00
» now
TuWeThFrSaSuMo

Monday Apr 29, 2013 #

mountain biking ("trail") 1:17:33 intensity: (18 @0) + (47 @1) + (9:05 @2) + (1:03:47 @3) + (3:36 @4) 15.72 mi (12.2 mph) +101m
ahr:136 max:154 slept:5.0 shoes: Trek X-Cal

Sunday Apr 28, 2013 #

Note
slept:7.75

8 AM

orienteering race (middle) 1:02:28 intensity: (9 @1) + (11:09 @2) + (34:39 @3) + (16:28 @4) + (3 @5) *** 4.7 km (13:17 / km) +163m 11:19 / km
ahr:138 max:165 spiked:8/12c shoes: Salomon XA Pro 3D Ultra 2 turq

12 PM

orienteering race (sprint) 28:26 intensity: (10 @0) + (16 @1) + (12 @2) + (10:09 @3) + (16:28 @4) + (1:11 @5) *** 2.91 km (9:47 / km) +171m 7:34 / km
ahr:150 max:165 spiked:15/15c shoes: Salomon XA Pro 3D Ultra 2 turq


Day 2, Mid, Green Y - Splits

Day 2, Sprint, Green - Splits

Saturday Apr 27, 2013 #

Event: BFLO - Emery Park
 
Event: West Point A-meet
 

Note
slept:7.0

9 AM

orienteering race (middle) 54:41 intensity: (23 @2) + (18:35 @3) + (33:50 @4) + (1:53 @5) *** 5.25 km (10:25 / km) +145m 9:09 / km
ahr:149 max:172 spiked:10/12c shoes: Salomon XA Pro 3D Ultra 2 turq

1 PM

orienteering race (sprint) 22:25 intensity: (18 @1) + (10 @2) + (1:10 @3) + (18:18 @4) + (2:29 @5) *** 2.53 km (8:52 / km) +59m 7:57 / km
ahr:156 max:168 spiked:12/13c shoes: Salomon XA Pro 3D Ultra 2 turq


Day 1, Mid, Green Y - Splits

Day 1, Sprint, Green - Splits

Friday Apr 26, 2013 #

Note
slept:6.0

Thursday Apr 25, 2013 #

Note

running ("trail") 45:06 intensity: (8 @0) + (14 @1) + (1:01 @2) + (32:23 @3) + (7:37 @4) + (3:43 @5) 4.85 mi (9:18 / mi) +33m 9:06 / mi
ahr:144 max:178 slept:7.0 shoes: K-Swiss Keahou 2

Wednesday Apr 24, 2013 #

Note
slept:1.0

Tuesday Apr 23, 2013 #

mountain biking ("trail") 1:19:43 intensity: (2 @0) + (26 @1) + (22:26 @2) + (49:11 @3) + (7:38 @4) 15.75 mi (11.9 mph) +98m
ahr:133 max:158 slept:7.0 shoes: Trek X-Cal

« Earlier | Later »