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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Apr 22, 2013:

activity # timemileskm+mload
  running5 3:06:53 21.84(8:33) 35.15(5:19) 365758.0
  orienteering1 1:08:40 4.82(14:14) 7.76(8:51) 6112 /14c85%262.9
  strength1 5:005.0
  Total6 4:20:33 26.66 42.91 42612 /14c85%1025.9
  [1-5]6 4:16:40
averages - sleep:6

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TuWeThFrSaSuMo

Monday Apr 22, 2013 #

Note
slept:5.5

Sunday Apr 21, 2013 #

Event: 2013 Salomon Giant's Rib Raid
 
Event: The 35th annual Billygoat Run
 

Note
slept:6.0

9 AM

running race (road) 24:34 intensity: (3:42 @0) + (6 @1) + (4 @2) + (2 @3) + (11:38 @4) + (9:02 @5) 3.15 mi (7:48 / mi) +83m 7:13 / mi
ahr:169 max:204 shoes: K-Swiss Keahou 2

1 PM

running race (road) 37:34 intensity: (16 @2) + (4 @3) + (21:44 @4) + (15:30 @5) 4.45 mi (8:26 / mi) +169m 7:33 / mi
ahr:163 max:172 shoes: K-Swiss Keahou 2

5 PM

running race (road) 25:25 intensity: (15 @2) + (10 @3) + (21:16 @4) + (3:44 @5) 3.29 mi (7:44 / mi) +27m 7:32 / mi
ahr:161 max:167 shoes: K-Swiss Keahou 2

Saturday Apr 20, 2013 #

Event: ROC - Black Creek Park Regular Meet
 
10 AM

orienteering race 1:08:40 intensity: (4 @1) + (1:56 @2) + (13:08 @3) + (48:05 @4) + (5:27 @5) *** 7.76 km (8:51 / km) +61m 8:31 / km
ahr:153 max:174 spiked:12/14c slept:8.5 shoes: Salomon XA Pro 3D Ultra 2 turq


Red - Splits

Friday Apr 19, 2013 #

Note
slept:1.5 (rest day)

Thursday Apr 18, 2013 #

running ("trail") 1:01:12 intensity: (6 @0) + (11 @1) + (25 @2) + (5:23 @3) + (55:07 @4) 6.7 mi (9:08 / mi) +61m 8:53 / mi
ahr:153 max:163 slept:8.0 shoes: K-Swiss Keahou 2

Wednesday Apr 17, 2013 #

running intervals ("trail") 38:08 intensity: (5 @0) + (12 @1) + (16 @2) + (5:08 @3) + (19:59 @4) + (12:28 @5) 4.25 mi (8:58 / mi) +25m 8:49 / mi
ahr:156 max:177 slept:3.5 shoes: K-Swiss Keahou 2

strength 5:00 [1]

Tuesday Apr 16, 2013 #

Note
slept:9.0

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