In the 7 days ending Apr 22, 2013:
Note slept:5.5
Note slept:6.0
running race (road) 24:34 intensity: (3:42 @0) + (6 @1) + (4 @2) + (2 @3) + (11:38 @4) + (9:02 @5) 3.15 mi (7:48 / mi) +83m 7:13 / mi ahr:169 max:204 shoes: K-Swiss Keahou 2
running race (road) 37:34 intensity: (16 @2) + (4 @3) + (21:44 @4) + (15:30 @5) 4.45 mi (8:26 / mi) +169m 7:33 / mi ahr:163 max:172 shoes: K-Swiss Keahou 2
running race (road) 25:25 intensity: (15 @2) + (10 @3) + (21:16 @4) + (3:44 @5) 3.29 mi (7:44 / mi) +27m 7:32 / mi ahr:161 max:167 shoes: K-Swiss Keahou 2
orienteering race 1:08:40 intensity: (4 @1) + (1:56 @2) + (13:08 @3) + (48:05 @4) + (5:27 @5) *** 7.76 km (8:51 / km) +61m 8:31 / km ahr:153 max:174 spiked:12/14c slept:8.5 shoes: Salomon XA Pro 3D Ultra 2 turq
Note slept:1.5 (rest day)
running ("trail") 1:01:12 intensity: (6 @0) + (11 @1) + (25 @2) + (5:23 @3) + (55:07 @4) 6.7 mi (9:08 / mi) +61m 8:53 / mi ahr:153 max:163 slept:8.0 shoes: K-Swiss Keahou 2
running intervals ("trail") 38:08 intensity: (5 @0) + (12 @1) + (16 @2) + (5:08 @3) + (19:59 @4) + (12:28 @5) 4.25 mi (8:58 / mi) +25m 8:49 / mi ahr:156 max:177 slept:3.5 shoes: K-Swiss Keahou 2
strength 5:00 [1]
Note slept:9.0
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