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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Apr 8, 2013:

activity # timemileskm+mload
  kayaking1 2:17:37 7.63(3.3/h) 12.28(5.4/h)250.3
  running2 1:52:30 12.43(9:03) 20.01(5:37) 77412.9
  mountain biking1 1:42:53 18.22(10.6/h) 29.33(17.1/h) 132307.0
  orienteering1 1:20:25 4.88(16:29) 7.85(10:14) 19620 /21c95%323.4
  strength1 5:005.0
  Total5 7:18:25 43.17 69.47 40520 /21c95%1298.6
  [1-5]5 7:06:46
averages - sleep:5.8

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Monday Apr 8, 2013 #

Note
slept:0.0

Sunday Apr 7, 2013 #

orienteering race 1:20:25 intensity: (1:00 @2) + (14:58 @3) + (45:45 @4) + (18:42 @5) *** 7.85 km (10:14 / km) +196m 9:06 / km
ahr:156 max:201 spiked:20/21c slept:9.5 shoes: Salomon XA Pro 3D Ultra 2 turq

Saturday Apr 6, 2013 #

kayaking 2:17:37 intensity: (8:10 @0) + (10:38 @1) + (1:56:45 @2) + (2:04 @3) 7.63 mi (3.3 mph)
ahr:115 max:137 slept:8.5 shoes: Hurricane Tampico 135S

Friday Apr 5, 2013 #

mountain biking ("trail") 1:42:53 intensity: (3:16 @0) + (1:25 @1) + (5:57 @2) + (1:15:21 @3) + (16:54 @4) 18.22 mi (10.6 mph) +132m
ahr:137 max:154 slept:3.0 shoes: Trek X-Cal

Thursday Apr 4, 2013 #

Note
slept:8.0 (rest day)

Wednesday Apr 3, 2013 #

running long ("trail"/road) 1:22:26 intensity: (7 @0) + (17 @1) + (12 @2) + (28:58 @3) + (51:47 @4) + (1:05 @5) 9.03 mi (9:08 / mi) +64m 8:56 / mi
ahr:147 max:207 slept:3.5 shoes: Puma Ventis (purple)

Tuesday Apr 2, 2013 #

running (road) 30:04 intensity: (6 @0) + (2 @1) + (2 @2) + (12:25 @3) + (12:02 @4) + (5:27 @5) 3.4 mi (8:50 / mi) +13m 8:44 / mi
ahr:151 max:193 slept:8.25 shoes: K-Swiss Keahou 2

strength 5:00 [1]

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