In the 7 days ending Mar 31, 2013:
running ("trail") 30:57 intensity: (16 @0) + (16 @1) + (48 @2) + (14:00 @3) + (12:43 @4) + (2:54 @5) 3.27 mi (9:28 / mi) +36m 9:09 / mi ahr:148 max:200 slept:9.75 shoes: K-Swiss Keahou 2
Note slept:7.0
kayaking 2:30:05 intensity: (1:32:28 @0) + (49:08 @1) + (6:14 @2) + (2:15 @3) 6.29 mi (2.5 mph) ahr:90 max:141 shoes: Hurricane Tampico 135S
mountain biking (pavement/dirt road) 1:33:55 intensity: (4:42 @1) + (18:07 @2) + (50:23 @3) + (20:43 @4) 17.44 mi (11.1 mph) +579m ahr:135 max:157 shoes: Trek X-Cal
xc skiing - skate 46:14 intensity: (1:07 @1) + (10:25 @2) + (20:13 @3) + (14:29 @4) 8.1 km (5:42 / km) +174m 5:09 / km ahr:137 max:159 shoes: Rossignol Max skate / Rossi X9
running (road) 1:10:50 intensity: (10 @0) + (10 @1) + (50 @2) + (37:17 @3) + (29:02 @4) + (3:21 @5) 7.84 mi (9:02 / mi) +38m 8:54 / mi ahr:146 max:192 slept:6.75 shoes: K-Swiss Keahou 2
Note slept:6.75
Note slept:7.25
running intervals ("trail") 40:08 intensity: (14 @0) + (16 @1) + (1:12 @2) + (14:59 @3) + (18:12 @4) + (5:15 @5) 4.36 mi (9:12 / mi) +26m 9:02 / mi ahr:148 max:180 slept:6.5 shoes: Puma Ventis (purple)
strength 2:30 [1]
Note slept:6.5
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