In the 7 days ending Mar 24, 2013:
running (road) 30:10 intensity: (5 @0) + (1 @1) + (2 @2) + (4:08 @3) + (19:37 @4) + (6:17 @5) 3.44 mi (8:46 / mi) +14m 8:39 / mi ahr:154 max:186 slept:8.25 shoes: K-Swiss Keahou 2
strength 5:00 [1]
running ("trail") 1:01:38 intensity: (15 @1) + (3 @2) + (31:33 @3) + (25:37 @4) + (4:10 @5) 6.51 mi (9:28 / mi) +59m 9:13 / mi ahr:147 max:180 slept:9.75 shoes: Mizuno Wave Ascend 4
Note slept:8.75
running ("trail") 34:44 intensity: (3 @0) + (51 @1) + (13 @2) + (26:01 @3) + (3:14 @4) + (4:22 @5) 3.53 mi (9:51 / mi) +35m 9:33 / mi ahr:144 max:178 shoes: Mizuno Wave Ascend 4
mountain biking ("trail") 1:48:44 intensity: (10 @0) + (2:41 @1) + (11:15 @2) + (1:34:21 @3) + (17 @4) 16.16 mi (8.9 mph) +108m ahr:134 max:150 slept:9.25 shoes: Trek X-Cal
xc skiing - skate 1:43:41 intensity: (1:39 @1) + (20:38 @2) + (53:10 @3) + (28:14 @4) 17.24 km (6:01 / km) +441m 5:20 / km ahr:137 max:161 slept:9.0 shoes: Rossignol Max skate / Rossi X9
running ("trail") 33:53 intensity: (5 @0) + (24 @1) + (27 @2) + (13:07 @3) + (16:27 @4) + (3:23 @5) 3.53 mi (9:36 / mi) +34m 9:19 / mi ahr:149 max:178 slept:9.5 shoes: Mizuno Wave Ascend 4
running (road) 26:08 intensity: (13 @0) + (25 @1) + (28 @2) + (21:46 @3) + (3:16 @4) 2.59 mi (10:05 / mi) +12m 9:57 / mi ahr:139 max:163 slept:8.0 shoes: Mizuno Wave Ascend 4
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