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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Mar 10, 2013:

activity # timemileskm+mload
  xc skiing - skate3 3:06:34 24.85(7:30) 39.99(4:40) 591675.0
  ski orienteering1 1:12:39 6.69(10:52) 10.76(6:45) 12921 /21c100%267.0
  running2 1:01:34 6.56(9:23) 10.56(5:50) 26212.9
  strength1 1:001.0
  Total6 5:21:47 38.1 61.32 74621 /21c100%1155.8
  [1-5]6 5:18:39
averages - sleep:5.1

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MoTuWeThFrSaSu

Sunday Mar 10, 2013 #

Event: NYSSRA Ski-O Championships
 

Note
slept:8.5

1 PM

xc skiing - skate warm up/down 2:40 intensity: (32 @0) + (1:12 @1) + (41 @2) + (15 @3) 0.46 km (5:46 / km) +13m 5:03 / km
ahr:105 max:132 shoes: Fischer CRS skate / Rossi X9

xc skiing - skate race 19:22 intensity: (1:02 @0) + (3:35 @1) + (41 @2) + (1:56 @3) + (10:38 @4) + (1:30 @5) 4.65 km (4:10 / km) +88m 3:48 / km
ahr:139 max:166 shoes: Fischer CRS skate / Rossi X9

2 PM

ski orienteering race 1:12:39 intensity: (33 @1) + (25 @2) + (21:10 @3) + (50:31 @4) *** 10.76 km (6:45 / km) +129m 6:22 / km
ahr:148 max:164 spiked:21/21c shoes: Rossignol Max skate / Rossi X9

Saturday Mar 9, 2013 #

Note
slept:6.5

1 PM

xc skiing - skate warm up/down 9:21 intensity: (2:05 @1) + (2:24 @2) + (4:11 @3) + (41 @4) 1.33 km (7:01 / km) +26m 6:23 / km
ahr:127 max:153 shoes: Fischer CRS skate / Rossi X9

xc skiing - skate race 1:27:56 intensity: (6 @1) + (8 @2) + (30 @3) + (1:22:52 @4) + (4:20 @5) 17.89 km (4:55 / km) +275m 4:34 / km
ahr:156 max:169 shoes: Fischer CRS skate / Rossi X9

Friday Mar 8, 2013 #

Note
slept:1.0 (rest day)

Thursday Mar 7, 2013 #

xc skiing - skate 1:07:15 intensity: (1:11 @0) + (47 @1) + (1:35 @2) + (25:02 @3) + (38:40 @4) 15.65 km (4:18 / km) +189m 4:03 / km
ahr:145 max:162 slept:9.25 shoes: Fischer CRS skate / Rossi X9

Wednesday Mar 6, 2013 #

running (road) 30:47 intensity: (14 @0) + (28 @1) + (37 @2) + (13:29 @3) + (15:28 @4) + (31 @5) 3.42 mi (9:00 / mi) +13m 8:54 / mi
ahr:145 max:170 slept:0.0 shoes: Puma Ventis (shiny)

strength 1:00 [1]

Tuesday Mar 5, 2013 #

running (road) 30:47 intensity: (9 @0) + (2 @1) + (4 @2) + (18:51 @3) + (8:50 @4) + (2:51 @5) 3.14 mi (9:47 / mi) +13m 9:40 / mi
ahr:146 max:177 slept:8.25 shoes: Puma Ventis (shiny)

Monday Mar 4, 2013 #

Note
slept:2.5

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