Training Log Archive: arthurd

Note
slept:7.75

ski rogaining race (snowgaine) 7:37:16 [3] *** 28.6 km (15:59 / km) +497m 14:43 / km
spiked:17/17c shoes: Snowscape 9 classic / Salomon

running race (in ski boots, with skis) 9:20 [3] 1.25 km (7:28 / km)

ski rogaining race (snowgaine) 7:15:30 [3] *** 28.14 km (15:29 / km) +462m 14:18 / km
spiked:12/14c slept:7.25 shoes: Snowscape 9 classic / Salomon

running race (in ski boots, with skis) 20:00 [3] 2.85 km (7:01 / km)

running race (in ski boots, with skis) 22:00 [5] 2.86 km (7:42 / km)

Note
slept:4.25

Note
slept:6.75

running (road) 32:23 3.42 mi (9:28 / mi) +14m 9:21 / mi
ahr:152 max:172 slept:5.0 shoes: Puma Ventis (shiny)

Note
slept:5.75

Note
slept:2.5