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Training Log Archive: arthurd

In the 7 days ending Feb 24, 2013:

activity # timemileskm+mload
  xc skiing - skate6 6:00:57 46.96(7:41) 75.57(4:47) 9841296.6
  Total6 6:00:57 46.96(7:41) 75.57(4:47) 9841296.6
  [1-5]6 6:00:50
averages - sleep:6

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MoTuWeThFrSaSu

Sunday Feb 24, 2013 #

Note
slept:4.5

9 AM

xc skiing - skate warm up/down 13:24 intensity: (2:23 @1) + (4:21 @2) + (6:35 @3) + (5 @4) 2.29 km (5:52 / km) +30m 5:30 / km
ahr:128 max:151 shoes: Rossignol Max skate / Rossi X9

10 AM

xc skiing - skate race 34:43 intensity: (7 @2) + (40 @3) + (23:32 @4) + (10:24 @5) 8.1 km (4:17 / km) +159m 3:54 / km
ahr:161 max:174 shoes: Rossignol Max skate / Rossi X9

xc skiing - skate warm up/down 6:47 intensity: (56 @1) + (1:07 @2) + (4:44 @3) 0.97 km (7:00 / km) +6m 6:47 / km
ahr:132 max:142 shoes: Rossignol Max skate / Rossi X9

11 AM

xc skiing - skate 9:30 intensity: (1 @0) + (56 @1) + (5:24 @2) + (2:59 @3) + (10 @4) 0.84 km (11:16 / km) +27m 9:43 / km
ahr:122 max:146 shoes: Rossignol Max skate / Rossi X9

xc skiing - skate 4:46 intensity: (6 @0) + (4:29 @1) + (11 @2) 0.87 km (5:30 / km) +6m 5:19 / km
ahr:110 max:134 shoes: Rossignol Max skate / Rossi X9

Saturday Feb 23, 2013 #

Event: EMPO Ski-O Pineridge XC
 

Note
slept:9.0

Friday Feb 22, 2013 #

Note

xc skiing - skate 1:38:20 intensity: (21 @1) + (21 @2) + (47:08 @3) + (50:30 @4) 22.09 km (4:27 / km) +258m 4:12 / km
ahr:145 max:161 slept:4.5 shoes: Fischer CRS skate / Rossi X9

Thursday Feb 21, 2013 #

Note
slept:6.5

Wednesday Feb 20, 2013 #

xc skiing - skate 1:39:55 intensity: (33 @2) + (8:16 @3) + (1:29:46 @4) + (1:20 @5) 20.04 km (4:59 / km) +283m 4:39 / km
ahr:154 max:166 slept:4.0 shoes: Rossignol Max skate / Rossi X9

Tuesday Feb 19, 2013 #

Note
slept:6.75

Monday Feb 18, 2013 #

xc skiing - skate 1:33:32 intensity: (13 @1) + (31 @2) + (35:05 @3) + (57:43 @4) 20.38 km (4:35 / km) +215m 4:22 / km
ahr:147 max:164 slept:7.0 shoes: Fischer CRS skate / Rossi X9

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