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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jan 27, 2013:

activity # timemileskm+mload
  ski orienteering2 2:51:48 14.41(11:56) 23.18(7:25) 50233 /38c86%568.6
  xc skiing - skate1 1:53:45 12.5(9:06) 20.12(5:39) 178398.4
  running2 1:01:54 6.85(9:02) 11.02(5:37) 26237.6
  strength2 10:0010.0
  Total5 5:57:27 33.76 54.33 70633 /38c86%1214.6
  [1-5]5 5:45:39
averages - sleep:6.1

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MoTuWeThFrSaSu

Sunday Jan 27, 2013 #

Event: BFLO Ski-O Byrncliff Resort
 

ski orienteering race 50:22 intensity: (5:03 @0) + (25 @1) + (50 @2) + (12:46 @3) + (30:41 @4) + (37 @5) *** 7.52 km (6:42 / km) +163m 6:02 / km
ahr:140 max:165 spiked:17/18c slept:4.75 shoes: Rossignol Max skate / Rossi X9

Saturday Jan 26, 2013 #

Event: Sierra Ski-O Tour 2013
 

Note
slept:11.0 (rest day)

Friday Jan 25, 2013 #

xc skiing - skate 1:53:45 intensity: (19 @1) + (19 @2) + (55:02 @3) + (58:05 @4) 20.12 km (5:39 / km) +178m 5:25 / km
ahr:146 max:161 slept:2.0 shoes: Fischer CRS skate / Rossi X9

Thursday Jan 24, 2013 #

running (road) 31:12 intensity: (12 @0) + (1 @1) + (2 @2) + (1:18 @3) + (24:21 @4) + (5:18 @5) 3.42 mi (9:07 / mi) +13m 9:01 / mi
ahr:155 max:182 slept:8.5 shoes: Puma Ventis (shiny)

strength 5:00 [1]

Wednesday Jan 23, 2013 #

Note
slept:2.5

Tuesday Jan 22, 2013 #

running (road) 30:42 intensity: (1 @0) + (25 @1) + (4 @2) + (13:04 @3) + (15:44 @4) + (1:24 @5) 3.43 mi (8:57 / mi) +13m 8:51 / mi
ahr:148 max:191 slept:6.5 shoes: Puma Ventis (shiny)

strength 5:00 [1]

Monday Jan 21, 2013 #

10 AM

ski orienteering race 2:01:26 intensity: (6:32 @0) + (38 @1) + (5:45 @2) + (45:06 @3) + (1:02:06 @4) + (1:19 @5) *** 15.66 km (7:45 / km) +339m 7:00 / km
ahr:139 max:161 spiked:16/20c slept:7.75 shoes: Fischer CRS skate / Rossi X9


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