Training Log Archive: arthurd

running ("trail") 58:17 6.22 mi (9:22 / mi) +54m 9:07 / mi
ahr:146 max:184 slept:9.5 shoes: Mizuno Wave Ascend 4

xc skiing - skate 2:35:45 30.14 km (5:10 / km) +281m 4:56 / km
ahr:141 max:163 slept:7.5 shoes: Rossignol Max skate / Rossi X9

Note
slept:8.5 (rest day)

Note
slept:8.75

running warm up/down 3:18 0.37 mi (8:56 / mi) +6m 8:30 / mi
ahr:161 max:173 shoes: Mizuno Wave Ascend 4

snowshoe running 38:54 3.12 mi (12:28 / mi) +14m 12:18 / mi
ahr:154 max:166 shoes: Atlas Run

running warm up/down (with dog) 5:02 0.39 mi (12:54 / mi) +2m 12:42 / mi
ahr:123 max:144 shoes: Mizuno Wave Ascend 4

strength 5:00 [1]

Note
slept:8.5

xc skiing - skate 46:35 10.2 km (4:34 / km) +56m 4:27 / km
ahr:130 max:161 shoes: Rossignol Max skate / Rossi X9

xc skiing - skate 47:48 11.51 km (4:09 / km) +189m 3:50 / km
ahr:141 max:167 shoes: Rossignol Max skate / Rossi X9

kayaking 1:39:00 6.38 mi (3.9 mph)
ahr:105 max:126 slept:8.5 shoes: Hurricane Tampico 135S

strength 1:00 [3]

Note
slept:7.25

xc skiing - skate 2:12:20 20.79 km (6:22 / km) +495m 5:41 / km
ahr:134 max:155 shoes: Rossignol Max skate / Rossi X9

running (with dog) 13:13 1.12 mi (11:48 / mi) +14m 11:22 / mi
ahr:145 max:163 shoes: Puma Ventis (shiny)