In the 7 days ending Dec 30, 2012:
snowshoeing 10:00 [1] 0.22 mi (45:28 / mi) slept:7.75 (rest day) shoes: Atlas Run
xc skiing - skate 1:48:58 intensity: (1:43 @0) + (2:12 @1) + (8:17 @2) + (1:03:14 @3) + (33:32 @4) 16.12 km (6:46 / km) +212m 6:21 / km ahr:139 max:157 slept:9.0 shoes: Rossignol Max skate / Rossi X9
strength (shoveling) 30:00 [1]
Note
xc skiing - skate 1:37:59 intensity: (2:09 @0) + (32 @1) + (1:05 @2) + (37:20 @3) + (56:53 @4) 20.98 km (4:40 / km) +251m 4:24 / km ahr:145 max:160 slept:9.75 shoes: Rossignol Max skate / Rossi X9
running (greyhound assisted) 2:30 [3] 0.28 mi (8:55 / mi)
Note slept:7.5
strength (shoveling) 25:00 [1]
strength (shoveling) 1:00:00 [1]
xc skiing - classic 2:18:49 intensity: (3 @0) + (41 @1) + (9:26 @2) + (1:27:27 @3) + (41:12 @4) 16.87 km (8:14 / km) +416m 7:19 / km ahr:140 max:155 slept:9.5 shoes: Snowscape 9 classic / Salomon
snowshoe running (with dog) 26:55 intensity: (5 @0) + (5 @1) + (48 @2) + (5:07 @3) + (14:27 @4) + (6:23 @5) 2.25 mi (11:58 / mi) +10m 11:48 / mi ahr:153 max:184 slept:9.5 shoes: Atlas Run
running (with dog) 8:50 intensity: (3 @0) + (2 @1) + (15 @2) + (1:40 @3) + (4:45 @4) + (2:05 @5) 0.79 mi (11:11 / mi) +23m 10:15 / mi shoes: Mizuno Wave Ascend 4
xc skiing - classic 1:36:24 intensity: (2 @0) + (28 @1) + (19:01 @2) + (1:13:46 @3) + (3:07 @4) 11.15 km (8:39 / km) +262m 7:44 / km ahr:134 max:152 slept:9.0 shoes: Snowscape 9 classic / Salomon
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