Training Log Archive: arthurd

running long ("trail") 1:11:28 7.77 mi (9:12 / mi) +63m 8:58 / mi
ahr:152 max:232 slept:8.5 shoes: K-Swiss Keahou 2

strength 4:00 [1]

Note

Note
slept:7.75 (rest day)

running (road) 46:03 5.19 mi (8:52 / mi) +23m 8:45 / mi
ahr:160 max:205 slept:8.5 shoes: Puma Ventis (shiny)

strength 4:00 [1]

running (road) 29:41 3.39 mi (8:45 / mi) +14m 8:39 / mi
ahr:157 max:181 slept:5.0 shoes: Puma Ventis (shiny)

strength 4:00 [1]

Note
slept:8.0

running warm up/down 16:06 1.39 mi (11:37 / mi) +14m 11:16 / mi
ahr:145 max:166 shoes: Mizuno Wave Ascend 4

strength 10:30
ahr:133 max:162 shoes: Mizuno Wave Ascend 4

xc ski dryland training (hill bounding) 36:54 2.12 mi (17:24 / mi) +162m 14:04 / mi
ahr:148 max:166 shoes: Mizuno Wave Ascend 4

running warm up/down 4:05 0.35 mi (11:31 / mi) +28m 9:15 / mi
ahr:137 max:147 shoes: Mizuno Wave Ascend 4

running intervals (road) 47:38 5.21 mi (9:09 / mi) +23m 9:01 / mi
ahr:158 max:194 slept:7.5 shoes: Puma Ventis (shiny)

strength 4:00 [1]

strength 20:00 [1]
slept:8.0