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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Dec 2, 2012:

activity # timemileskm+mload
  kayaking1 2:59:23 7.05(2.4/h) 11.35(3.8/h)77.8
  orienteering2 1:32:21 5.05(18:17) 8.13(11:21) 22919 /22c86%352.7
  running2 41:58 4.61(9:07) 7.41(5:40) 28157.8
  xc ski dryland training1 40:28 2.35(17:13) 3.78(10:42) 207148.4
  strength2 13:2630.5
  Total5 6:07:36 19.06 30.67 46419 /22c86%767.3
  [1-5]5 4:22:33
averages - sleep:5.6

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MoTuWeThFrSaSu

Sunday Dec 2, 2012 #

kayaking 2:59:23 intensity: (1:44:47 @0) + (1:11:24 @1) + (3:12 @2) 7.05 mi (2.4 mph)
ahr:88 max:120 slept:6.5 shoes: Hurricane Tampico 135S

Saturday Dec 1, 2012 #

Event: ROC - Powder Mills Park - Annual Meeting and Scrooge-O
 

Note
slept:10.0

6 PM

orienteering race (scrooge-O) 1:01:55 intensity: (2 @0) + (18 @1) + (15 @2) + (10:01 @3) + (37:44 @4) + (13:35 @5) *** 5.34 km (11:36 / km) +172m 10:00 / km
ahr:156 max:175 spiked:16/18c shoes: Salomon XA Pro 3D Ultra 2 turq

7 PM

orienteering (flag pickup) 30:26 intensity: (3 @1) + (2:49 @2) + (12:55 @3) + (14:39 @4) *** 2.8 km (10:53 / km) +57m 9:52 / km
ahr:144 max:164 spiked:3/4c shoes: Salomon XA Pro 3D Ultra 2 turq

Friday Nov 30, 2012 #

Note
slept:4.25

Thursday Nov 29, 2012 #

Note
slept:8.25

running (road) 30:13 intensity: (4 @0) + (2 @1) + (4:01 @3) + (23:16 @4) + (2:50 @5) 3.47 mi (8:43 / mi) +14m 8:36 / mi
ahr:152 max:177 shoes: Puma Ventis (shiny)

strength 4:00 [1]

Wednesday Nov 28, 2012 #

Note
slept:1.0

6 PM

running warm up/down 7:32 intensity: (8 @0) + (11 @1) + (25 @2) + (54 @3) + (5:54 @4) 0.76 mi (9:51 / mi) +14m 9:19 / mi
ahr:145 max:155 shoes: Mizuno Wave Ascend 4

strength 9:26 intensity: (21 @1) + (2:51 @2) + (4:27 @3) + (1:47 @4)
ahr:133 max:160 shoes: Mizuno Wave Ascend 4

xc ski dryland training (hill bounding) 40:28 intensity: (11 @1) + (11 @2) + (13:24 @3) + (25:49 @4) + (53 @5) 2.35 mi (17:13 / mi) +207m 13:31 / mi
ahr:150 max:166 shoes: Mizuno Wave Ascend 4

running warm up/down 4:13 intensity: (2 @0) + (20 @1) + (45 @2) + (3:06 @3) 0.37 mi (11:20 / mi)
ahr:127 max:139 shoes: Mizuno Wave Ascend 4

8 PM

Note

Tuesday Nov 27, 2012 #

Note
slept:9.0

Monday Nov 26, 2012 #

Note
slept:0.0

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