6 PM
running warm up/down 8:25 0.75 mi (11:14 / mi) +14m 10:37 / mi
ahr:143 max:157 shoes: Mizuno Wave Ascend 4
xc ski dryland training (hill bounding) 52:53 2.88 mi (18:22 / mi) +286m 14:02 / mi
ahr:139 max:169 shoes: Mizuno Wave Ascend 4
running warm up/down 3:56 0.33 mi (11:49 / mi) +22m 9:48 / mi
ahr:126 max:133 shoes: Mizuno Wave Ascend 4