In the 7 days ending Nov 4, 2012:
running ("trail") 1:53:04 intensity: (1 @0) + (7 @1) + (18 @2) + (59:14 @3) + (52:49 @4) + (35 @5) 12.15 mi (9:18 / mi) +95m 9:05 / mi ahr:144 max:173 slept:8.5 shoes: Puma Ventis (yellow)
strength (planing) 15:00 [1]
orienteering race (night-O) 1:12:54 intensity: (2 @0) + (12 @1) + (4 @2) + (17:00 @3) + (48:40 @4) + (6:56 @5) *** 7.57 km (9:38 / km) +146m 8:47 / km ahr:153 max:171 spiked:17/21c slept:10.0 shoes: Salomon XA Pro 3D Ultra 2 turq
Note slept:8.0
Note slept:1.0
Note slept:4.0
running intervals (road) 44:50 intensity: (17:40 @3) + (17:40 @4) + (9:30 @5) 5.14 mi (8:43 / mi) +24m 8:36 / mi slept:8.5 shoes: Puma Ventis (shiny)
strength 4:00 [1]
strength 20:00 [1] slept:0.5
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