In the 7 days ending Oct 21, 2012:
Note slept:6.5
kayaking 3:55:00 intensity: (19:44 @1) + (2:54:25 @2) + (40:51 @3) 13.19 mi (3.4 mph) +19m ahr:115 max:134 shoes: Hurricane Tampico 135S
strength (kayak hauling) 5:00 [3]
walking 18:14 intensity: (8:55 @1) + (9:16 @2) + (3 @3) 0.9 mi (20:16 / mi) +29m 18:25 / mi ahr:110 max:132
running long ("trail") 1:32:12 intensity: (23 @1) + (41 @2) + (31:07 @3) + (1:00:01 @4) 10.13 mi (9:06 / mi) +84m 8:52 / mi ahr:146 max:162 slept:11.5 shoes: Puma Ventis (purple)
Note slept:1.0
mountain biking (singletrack) 1:59:00 intensity: (4:18 @1) + (35:59 @2) + (53:16 @3) + (25:05 @4) + (22 @5) 9.36 mi (4.7 mph) +338m ahr:132 max:167 shoes: Trek X-Cal
Note slept:5.75 (rest day)
running (road) 32:21 intensity: (10 @0) + (13 @1) + (44 @2) + (26:45 @3) + (2:37 @4) + (1:52 @5) 3.43 mi (9:25 / mi) +13m 9:19 / mi ahr:138 max:182 slept:0.0 shoes: Puma Ventis (purple)
strength 10:00 [1]
running intervals ("trail") 38:12 intensity: (26 @0) + (20 @1) + (32 @2) + (19:04 @3) + (10:51 @4) + (6:59 @5) 4.39 mi (8:42 / mi) +25m 8:33 / mi ahr:149 max:189 slept:7.5 shoes: Puma Ventis (purple)
Note slept:3.0
running (road) 30:59 intensity: (13 @1) + (12 @2) + (2:21 @3) + (28:13 @4) 3.78 mi (8:12 / mi) +23m 8:03 / mi ahr:152 max:161 shoes: Puma Ventis (purple)
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