Training Log Archive: arthurd

Note
slept:6.0

adventure racing race (trek) 10:48 [4] 1.81 km (10.1 kph) +17m
shoes: Salomon XA Pro 3D Ultra 2 turq

adventure racing race (trek) 29:40 [4] *** 3.86 km (7.8 kph) +130m
spiked:4/4c shoes: Salomon XA Pro 3D Ultra 2 turq

adventure racing race (trek) 3:40 [4] 0.25 km (4.1 kph)
shoes: Salomon XA Pro 3D Ultra 2 turq

adventure racing race (paddle - kayak) 25:24 [2] ** 2.49 km (5.9 kph)
spiked:3/3c

adventure racing race (trek) 2:45 [4] 0.28 km (6.1 kph) +2m
shoes: Salomon XA Pro 3D Ultra 2 turq

adventure racing race (MTB - road/singletrack) 1:15:38 [4] *** 13.97 km (11.1 kph) +376m
spiked:7/7c shoes: Trek X-Cal

adventure racing race (trek) 48:20 [4] *** 4.36 km (5.4 kph) +193m
spiked:3/5c shoes: Salomon XA Pro 3D Ultra 2 turq

adventure racing race (MTB - road) 5:53 [4] 2.3 km (23.5 kph) +23m
shoes: Trek X-Cal

Note
slept:9.0 (sick) (rest day)

Note
slept:8.0 (sick)

Note
slept:8.0 (sick)

mountain biking ("trail") 18:47 3.25 mi (10.4 mph) +25m
ahr:134 max:149 shoes: Trek X-Cal

Note
slept:7.0 (sick)

Note
slept:8.0 (sick)

Note
slept:5.25 (rest day)