In the 7 days ending Sep 30, 2012:
orienteering race 1:43:32 intensity: (17 @0) + (9:22 @1) + (36:42 @2) + (47:07 @3) + (10:04 @4) *** 7.89 km (13:07 / km) +284m 11:07 / km ahr:129 max:155 spiked:13/18c slept:8.0 shoes: Salomon XA Pro 3D Ultra 2 turq
Note
orienteering race (score-O) 5:53:52 intensity: (49 @0) + (2:09 @1) + (39:36 @2) + (2:46:15 @3) + (2:15:59 @4) + (9:04 @5) *** 29.63 km (11:57 / km) +1460m 9:35 / km ahr:142 max:184 spiked:26/27c slept:6.25 shoes: Salomon XA Pro 3D Ultra 2 turq
Note slept:2.0 (rest day)
mountain biking (singletrack) 2:06:00 intensity: (7:09 @1) + (49:20 @2) + (50:07 @3) + (19:18 @4) + (6 @5) 10.05 mi (4.8 mph) +340m ahr:127 max:165 slept:7.0 shoes: Trek X-Cal
Note slept:1.25
kayaking 2:52:00 intensity: (1:30:00 @1) + (1:22:00 @2) 11.2 mi (3.9 mph) slept:6.0 shoes: Hurricane Tampico 135S
running tempo (road) 41:54 intensity: (12 @0) + (3 @1) + (59 @2) + (8:25 @3) + (32:14 @4) + (1 @5) 5.14 mi (8:09 / mi) +34m 7:59 / mi ahr:152 max:165 slept:4.5 shoes: Puma Ventis (purple)
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