Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Sep 16, 2012:

activity # timemileskm+mload
  kayaking1 2:37:00 9.86(3.8/h) 15.87(6.1/h)157.0
  running3 2:12:12 15.07(8:46) 24.25(5:27) 95464.6
  mountain biking1 2:05:00 10.04(4.8/h) 16.16(7.8/h) 312376.1
  orienteering2 57:58 5.14(11:17) 8.27(7:00) 14537 /42c88%250.4
  Total7 7:52:10 40.11(11:46) 64.55(7:19) 55237 /42c88%1248.1
  [1-5]7 7:50:53
averages - sleep:5.9

«»
3:02
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 16, 2012 #

running long ("trail") 1:12:40 intensity: (11 @0) + (15 @1) + (1:07 @2) + (46:52 @3) + (22:38 @4) + (1:37 @5) 8.06 mi (9:01 / mi) +62m 8:48 / mi
ahr:144 max:179 slept:8.0 shoes: Puma Ventis (purple)

Saturday Sep 15, 2012 #

Event: ROC - Highland Park [2012 Sprint Series #6 Score-O]
 

Note
slept:10.0

11 AM

orienteering race (sprint) 20:48 intensity: (48 @0) + (9 @1) + (14 @2) + (35 @3) + (4:28 @4) + (14:34 @5) *** 3.09 km (6:44 / km) +61m 6:08 / km
ahr:168 max:194 spiked:15/18c shoes: Salomon XA Pro 3D Ultra 2 turq

12 PM

orienteering race (random-O) 37:10 intensity: (37 @2) + (22 @3) + (25:58 @4) + (10:13 @5) *** 5.18 km (7:10 / km) +84m 6:38 / km
ahr:160 max:177 spiked:22/24c shoes: Salomon XA Pro 3D Ultra 2 turq

4 PM

mountain biking (singletrack) 2:05:00 intensity: (34:30 @2) + (56:07 @3) + (33:09 @4) + (1:14 @5) 10.04 mi (4.8 mph) +312m
ahr:136 max:171 shoes: Trek X-Cal


Sprint - Splits

Friday Sep 14, 2012 #

Note
slept:4.25 (rest day)

Thursday Sep 13, 2012 #

running (road) 22:05 intensity: (8 @0) + (16 @1) + (40 @2) + (5:07 @3) + (15:54 @4) 2.63 mi (8:24 / mi) +13m 8:16 / mi
ahr:148 max:163 slept:3.5 shoes: Puma Ventis (purple)

Wednesday Sep 12, 2012 #

Note
slept:5.75 (rest day)

Tuesday Sep 11, 2012 #

kayaking 2:37:00 [1] 9.86 mi (3.8 mph)
slept:5.5 shoes: Hurricane Tampico 135S

Monday Sep 10, 2012 #

running intervals ("trail") 37:27 intensity: (10 @0) + (2 @1) + (4 @2) + (14:37 @3) + (14:30 @4) + (8:04 @5) 4.38 mi (8:33 / mi) +20m 8:26 / mi
ahr:152 max:177 slept:4.5 shoes: Puma Ventis (purple)

« Earlier | Later »